18.2 km | 02:31:44 | 08:20/km日期: 2016-02-21 06:04 - 平均心率: 64 - 卡路里: 1557 Cal - 溫度: 13°C - 濕度: 63%
Pace: 10'25" / 08'03" / 06'57" / 07'40" / 09'35" / 06'59" / 06'23" / 06'12" / 10'19" / 06'59" / 06'40" / 08'19" / 09'44" / 15'22" / 07'01" / 06'26" / 05'52" / 11'09" / 08'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 115.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 08'03" | 00:18'28" |
3 | 06'57" | 00:25'25" |
4 | 07'40" | 00:33'05" |
5 | 09'35" | 00:42'40" |
6 | 06'59" | 00:49'39" |
7 | 06'23" | 00:56'02" |
8 | 06'12" | 01:02'14" |
9 | 10'19" | 01:12'33" |
10 | 06'59" | 01:19'32" |
11 | 06'40" | 01:26'12" |
12 | 08'19" | 01:34'31" |
13 | 09'44" | 01:44'15" |
14 | 15'22" | 01:59'37" |
15 | 07'01" | 02:06'38" |
16 | 06'26" | 02:13'04" |
17 | 05'52" | 02:18'56" |
18 | 11'09" | 02:30'05" |
18.2 | 08'51" | 02:31'44" |