14.5 km | 01:12:44 | 05:01/km日期: 2023-07-04 19:06 - 平均心率: 143 - 卡路里: 933 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66%
Pace: 05'39" / 04'52" / 04'37" / 04'58" / 04'44" / 08'51" / 04'59" / 04'57" / 04'41" / 04'49" / 09'27" / 04'58" / 05'06" / 05'09" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'02") | 1000 / 1000 |
| 2 | | 04'51" (+00'14") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'57" (+00'20") | 1000 / 4000 |
| 5 | | 04'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'45") | 1000 / 6000 |
| 7 | | 04'58" (+00'21") | 1000 / 7000 |
| 8 | | 04'57" (+00'20") | 1000 / 8000 |
| 9 | | 04'40" (+00'03") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'58") | 1000 / 11000 |
| 12 | | 04'57" (+00'20") | 1000 / 12000 |
| 13 | | 05'06" (+00'29") | 1000 / 13000 |
| 14 | | 05'09" (+00'32") | 1000 / 14000 |
| 15 | | 04'45" (+00'08") | 480 / 14480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 310.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'52" | 00:10'31" |
| 3 | 04'37" | 00:15'08" |
| 4 | 04'58" | 00:20'06" |
| 5 | 04'44" | 00:24'50" |
| 6 | 08'51" | 00:33'41" |
| 7 | 04'59" | 00:38'40" |
| 8 | 04'57" | 00:43'37" |
| 9 | 04'41" | 00:48'18" |
| 10 | 04'49" | 00:53'07" |
| 11 | 09'27" | 01:02'34" |
| 12 | 04'58" | 01:07'32" |
| 13 | 05'06" | 01:12'38" |
| 14 | 05'09" | 01:17'47" |
| 14.5 | 04'47" | 01:20'05" |
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