8.5 km | 00:51:37 | 06:02/km日期: 2023-07-04 18:26 - 平均心率: 142 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 63%
Pace: 06'10" / 06'11" / 06'08" / 06'07" / 06'01" / 06'15" / 05'52" / 06'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'53") | 1000 / 1000 |
| 2 | | 06'10" (+01'54") | 1000 / 2000 |
| 3 | | 06'07" (+01'51") | 1000 / 3000 |
| 4 | | 06'06" (+01'50") | 1000 / 4000 |
| 5 | | 06'01" (+01'45") | 1000 / 5000 |
| 6 | | 06'15" (+01'59") | 1000 / 6000 |
| 7 | | 05'51" (+01'35") | 1000 / 7000 |
| 8 | | 06'09" (+01'53") | 1000 / 8000 |
| 9 | | 11'01" (+06'45") | 0 / 8000 |
| 10 | | 21'44" (+17'28") | 6 / 8006 |
| 11 | | 04'24" (+00'08") | 47 / 8054 |
| 12 | | 10'56" (+06'40") | 15 / 8070 |
| 13 | | 04'17" (+00'01") | 103 / 8173 |
| 14 | | 08'15" (+03'59") | 15 / 8189 |
| 15 | | 04'29" (+00'13") | 103 / 8293 |
| 16 | | 07'52" (+03'36") | 17 / 8310 |
| 17 | | 04'21" (+00'05") | 95 / 8406 |
| 18 | | 06'00" (+01'44") | 20 / 8426 |
| 19 | | 04'16" | 102 / 8528 |
| 20 | | 06'53" (+02'37") | 11 / 8540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 259.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 06'08" | 00:18'29" |
| 4 | 06'07" | 00:24'36" |
| 5 | 06'01" | 00:30'37" |
| 6 | 06'15" | 00:36'52" |
| 7 | 05'52" | 00:42'44" |
| 8 | 06'09" | 00:48'53" |
| 8.5 | 05'07" | 00:51'39" |
展開計圈分析
留言 
