10.1 km | 00:49:11 | 04:52/km日期: 2023-07-06 05:42 - 平均心率: 161 - 卡路里: 481 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86%
Pace: 05'10" / 05'17" / 05'00" / 05'10" / 04'52" / 05'01" / 04'45" / 04'49" / 04'21" / 04'18" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'53") | 1000 / 1000 |
| 2 | | 05'16" (+00'59") | 1000 / 2000 |
| 3 | | 05'00" (+00'43") | 1000 / 3000 |
| 4 | | 05'10" (+00'53") | 1000 / 4000 |
| 5 | | 04'52" (+00'35") | 1000 / 5000 |
| 6 | | 05'00" (+00'43") | 1000 / 6000 |
| 7 | | 04'44" (+00'27") | 1000 / 7000 |
| 8 | | 04'49" (+00'32") | 1000 / 8000 |
| 9 | | 04'21" (+00'04") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'38" (+00'21") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
180.10 km 
Nike next% 3 累積 :
1130.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'17" | 00:10'27" |
| 3 | 05'00" | 00:15'27" |
| 4 | 05'10" | 00:20'37" |
| 5 | 04'52" | 00:25'29" |
| 6 | 05'01" | 00:30'30" |
| 7 | 04'45" | 00:35'15" |
| 8 | 04'49" | 00:40'04" |
| 9 | 04'21" | 00:44'25" |
| 10 | 04'18" | 00:48'43" |
| 10.1 | 04'35" | 00:49'11" |
展開計圈分析
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