30.8 km | 03:30:33 | 06:50/km日期: 2016-02-18 17:03 - 總爬升: 314 m - 卡路里: 2519 Cal - 溫度: 18°C - 濕度: 77%
Pace: 07'00" / 07'10" / 07'10" / 07'22" / 07'28" / 06'43" / 06'19" / 08'35" / 06'28" / 07'53" / 06'08" / 06'46" / 06'47" / 06'50" / 06'24" / 06'28" / 06'36" / 07'49" / 06'48" / 06'44" / 06'43" / 06'55" / 07'19" / 07'13" / 06'00" / 06'15" / 06'10" / 06'06" / 06'11" / 06'07" / 27'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'59") | 1000 / 1000 |
| 2 | | 07'10" (+01'10") | 1000 / 2000 |
| 3 | | 07'10" (+01'10") | 1000 / 3000 |
| 4 | | 07'21" (+01'21") | 1000 / 4000 |
| 5 | | 07'28" (+01'28") | 1000 / 5000 |
| 6 | | 06'43" (+00'43") | 1000 / 6000 |
| 7 | | 06'18" (+00'18") | 1000 / 7000 |
| 8 | | 07'39" (+01'39") | 1000 / 8000 |
| 9 | | 06'28" (+00'28") | 1000 / 9000 |
| 10 | | 07'52" (+01'52") | 1000 / 10000 |
| 11 | | 06'07" (+00'07") | 1000 / 11000 |
| 12 | | 06'46" (+00'46") | 1000 / 12000 |
| 13 | | 06'46" (+00'46") | 1000 / 13000 |
| 14 | | 06'29" (+00'29") | 1000 / 14000 |
| 15 | | 06'25" (+00'25") | 1000 / 15000 |
| 16 | | 06'26" (+00'26") | 1000 / 16000 |
| 17 | | 06'36" (+00'36") | 1000 / 17000 |
| 18 | | 07'15" (+01'15") | 1000 / 18000 |
| 19 | | 06'48" (+00'48") | 1000 / 19000 |
| 20 | | 06'43" (+00'43") | 1000 / 20000 |
| 21 | | 06'43" (+00'43") | 1000 / 21000 |
| 22 | | 06'54" (+00'54") | 1000 / 22000 |
| 23 | | 07'19" (+01'19") | 1000 / 23000 |
| 24 | | 06'53" (+00'53") | 1000 / 24000 |
| 25 | | 06'00" | 1000 / 25000 |
| 26 | | 06'15" (+00'15") | 1000 / 26000 |
| 27 | | 06'09" (+00'09") | 1000 / 27000 |
| 28 | | 06'06" (+00'06") | 1000 / 28000 |
| 29 | | 06'10" (+00'10") | 1000 / 29000 |
| 30 | | 06'06" (+00'06") | 1000 / 30000 |
| 31 | | 10'17" (+04'17") | 796 / 30796 |
2月累積里程 :
197.57 km 
ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'10" | 00:14'10" |
| 3 | 07'10" | 00:21'20" |
| 4 | 07'22" | 00:28'42" |
| 5 | 07'28" | 00:36'10" |
| 6 | 06'43" | 00:42'53" |
| 7 | 06'19" | 00:49'12" |
| 8 | 08'35" | 00:57'47" |
| 9 | 06'28" | 01:04'15" |
| 10 | 07'53" | 01:12'08" |
| 11 | 06'08" | 01:18'16" |
| 12 | 06'46" | 01:25'02" |
| 13 | 06'47" | 01:31'49" |
| 14 | 06'50" | 01:38'39" |
| 15 | 06'24" | 01:45'03" |
| 16 | 06'28" | 01:51'31" |
| 17 | 06'36" | 01:58'07" |
| 18 | 07'49" | 02:05'56" |
| 19 | 06'48" | 02:12'44" |
| 20 | 06'44" | 02:19'28" |
| 21 | 06'43" | 02:26'11" |
| 22 | 06'55" | 02:33'06" |
| 23 | 07'19" | 02:40'25" |
| 24 | 07'13" | 02:47'38" |
| 25 | 06'00" | 02:53'38" |
| 26 | 06'15" | 02:59'53" |
| 27 | 06'10" | 03:06'03" |
| 28 | 06'06" | 03:12'09" |
| 29 | 06'11" | 03:18'20" |
| 30 | 06'07" | 03:24'27" |
| 30.8 | 27'43" | 03:46'32" |
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