13.0 km | 01:36:15 | 07:24/km日期: 2023-07-04 14:52 - 平均心率: 167 - 卡路里: 884 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 57%
Pace: 08'09" / 07'32" / 07'36" / 07'33" / 07'20" / 17'47" / 08'01" / 07'45" / 23'52" / 07'21" / 07'04" / 06'44" / 28'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'54") | 1000 / 1000 |
| 2 | | 07'32" (+01'49") | 1000 / 2000 |
| 3 | | 07'35" (+01'52") | 1000 / 3000 |
| 4 | | 07'32" (+01'49") | 1000 / 4000 |
| 5 | | 07'20" (+01'37") | 1000 / 5000 |
| 6 | | 08'12" (+02'29") | 1000 / 6000 |
| 7 | | 08'01" (+02'18") | 1000 / 7000 |
| 8 | | 07'44" (+02'01") | 1000 / 8000 |
| 9 | | 07'43" (+02'00") | 1000 / 9000 |
| 10 | | 07'21" (+01'38") | 1000 / 10000 |
| 11 | | 07'04" (+01'21") | 1000 / 11000 |
| 12 | | 06'44" (+01'01") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 03'48" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 : 109.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'32" | 00:15'41" |
| 3 | 07'36" | 00:23'17" |
| 4 | 07'33" | 00:30'50" |
| 5 | 07'20" | 00:38'10" |
| 6 | 17'47" | 00:55'57" |
| 7 | 08'01" | 01:03'58" |
| 8 | 07'45" | 01:11'43" |
| 9 | 23'52" | 01:35'35" |
| 10 | 07'21" | 01:42'56" |
| 11 | 07'04" | 01:50'00" |
| 12 | 06'44" | 01:56'44" |
| 13 | 28'44" | 02:25'28" |
| 13.0 | 04'30" | 02:25'30" |
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