10.0 km | 01:28:34 | 08:53/km日期: 2023-07-05 05:52 - 平均心率: 135 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76%
Pace: 05'38" / 05'19" / 05'21" / 05'19" / 15'45" / 17'18" / 16'26" / 05'05" / 05'23" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'29") | 1000 / 1000 |
| 2 | | 05'17" (+01'08") | 1000 / 2000 |
| 3 | | 05'21" (+01'12") | 1000 / 3000 |
| 4 | | 05'18" (+01'09") | 1000 / 4000 |
| 5 | | 15'33" (+11'24") | 1000 / 5000 |
| 6 | | 17'18" (+13'09") | 1000 / 6000 |
| 7 | | 22'51" (+18'42") | 652 / 6652 |
| 8 | | 04'21" (+00'12") | 416 / 7069 |
| 9 | | 07'29" (+03'20") | 108 / 7177 |
| 10 | | 04'09" | 407 / 7584 |
| 11 | | 09'17" (+05'08") | 98 / 7683 |
| 12 | | 04'21" (+00'12") | 404 / 8088 |
| 13 | | 08'57" (+04'48") | 99 / 8187 |
| 14 | | 04'27" (+00'18") | 406 / 8593 |
| 15 | | 09'00" (+04'51") | 95 / 8688 |
| 16 | | 04'37" (+00'28") | 403 / 9091 |
| 17 | | 10'07" (+05'58") | 97 / 9189 |
| 18 | | 04'46" (+00'37") | 399 / 9589 |
| 19 | | 14'23" (+10'14") | 31 / 9620 |
| 20 | | 10'13" (+06'04") | 334 / 9955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 :
302.09 km 
Nike Air zoom Tempo 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 15'45" | 00:37'22" |
| 6 | 17'18" | 00:54'40" |
| 7 | 16'26" | 01:11'06" |
| 8 | 05'05" | 01:16'11" |
| 9 | 05'23" | 01:21'34" |
| 10.0 | 07'42" | 01:28'56" |
展開計圈分析
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