14.0 km | 01:14:25 | 05:18/km日期: 2023-07-04 20:29 - 地點: 社子島一圈 - 天氣: 超悶熱 - 平均心率: 146 - 卡路里: 764 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90%
Pace: 06'03" / 05'29" / 05'43" / 05'22" / 05'16" / 05'13" / 06'50" / 05'15" / 05'11" / 09'58" / 05'19" / 05'21" / 05'09" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'38") | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 05'08" (+00'02") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 04'34" | 21 / 14021 |
下班後去跑一圈社子島，天氣好悶，社子島沒什麼風，加上辦公室的鳥事一堆，心情受影響，跑起來沒什麼跑感還累累的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
217.72 km 
MIZUNO WAVE REBELLION SONIC 累積 :
870.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'29" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'22" | 00:22'37" |
| 5 | 05'16" | 00:27'53" |
| 6 | 05'13" | 00:33'06" |
| 7 | 06'50" | 00:39'56" |
| 8 | 05'15" | 00:45'11" |
| 9 | 05'11" | 00:50'22" |
| 10 | 09'58" | 01:00'20" |
| 11 | 05'19" | 01:05'39" |
| 12 | 05'21" | 01:11'00" |
| 13 | 05'09" | 01:16'09" |
| 14 | 05'07" | 01:21'16" |
| 14.0 | 04'41" | 01:21'22" |
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