10.3 km | 01:10:34 | 06:51/km日期: 2023-07-05 20:26 - 平均心率: 142 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 59%
Pace: 11'21" / 08'14" / 06'36" / 06'44" / 06'51" / 06'50" / 06'52" / 06'48" / 08'45" / 07'32" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'59") | 1000 / 1000 |
| 2 | | 06'43" (+00'20") | 1000 / 2000 |
| 3 | | 06'36" (+00'13") | 1000 / 3000 |
| 4 | | 06'44" (+00'21") | 1000 / 4000 |
| 5 | | 06'50" (+00'27") | 1000 / 5000 |
| 6 | | 06'49" (+00'26") | 1000 / 6000 |
| 7 | | 06'52" (+00'29") | 1000 / 7000 |
| 8 | | 06'47" (+00'24") | 1000 / 8000 |
| 9 | | 07'29" (+01'06") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'27" (+00'04") | 293 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
266.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 08'14" | 00:19'35" |
| 3 | 06'36" | 00:26'11" |
| 4 | 06'44" | 00:32'55" |
| 5 | 06'51" | 00:39'46" |
| 6 | 06'50" | 00:46'36" |
| 7 | 06'52" | 00:53'28" |
| 8 | 06'48" | 01:00'16" |
| 9 | 08'45" | 01:09'01" |
| 10 | 07'32" | 01:16'33" |
| 10.3 | 06'27" | 01:18'27" |
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