10.1 km | 00:52:48 | 05:13/km日期: 2023-07-06 18:13 - 平均心率: 131 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 84%
Pace: 05'53" / 05'45" / 05'11" / 05'00" / 04'46" / 04'55" / 05'21" / 05'17" / 05'11" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'07") | 1000 / 1000 |
| 2 | | 05'44" (+00'58") | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'34") | 1000 / 7000 |
| 8 | | 05'17" (+00'31") | 1000 / 8000 |
| 9 | | 05'10" (+00'24") | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'28") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
202.41 km 
NIKE AIR ZOOM FLY5 黑 累積 :
53.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'11" | 00:16'49" |
| 4 | 05'00" | 00:21'49" |
| 5 | 04'46" | 00:26'35" |
| 6 | 04'55" | 00:31'30" |
| 7 | 05'21" | 00:36'51" |
| 8 | 05'17" | 00:42'08" |
| 9 | 05'11" | 00:47'19" |
| 10 | 05'03" | 00:52'22" |
| 10.1 | 05'08" | 00:52'49" |
展開計圈分析
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