12.4 km | 01:24:54 | 06:49/km日期: 2016-02-19 17:32 - 平均心率: 135 - 卡路里: 556 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'41" / 06'23" / 06'27" / 06'37" / 06'34" / 06'31" / 06'32" / 06'41" / 06'44" / 07'31" / 07'55" / 07'11" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'19") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'27" (+00'05") | 1000 / 3000 |
| 4 | | 06'36" (+00'14") | 1000 / 4000 |
| 5 | | 06'34" (+00'12") | 1000 / 5000 |
| 6 | | 06'31" (+00'09") | 1000 / 6000 |
| 7 | | 06'31" (+00'09") | 1000 / 7000 |
| 8 | | 06'40" (+00'18") | 1000 / 8000 |
| 9 | | 06'44" (+00'22") | 1000 / 9000 |
| 10 | | 07'30" (+01'08") | 1000 / 10000 |
| 11 | | 07'54" (+01'32") | 1000 / 11000 |
| 12 | | 07'11" (+00'49") | 1000 / 12000 |
| 13 | | 07'17" (+00'55") | 430 / 12430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
178.43 km 
mizuno RIDER 18 累積 :
2245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'27" | 00:19'31" |
| 4 | 06'37" | 00:26'08" |
| 5 | 06'34" | 00:32'42" |
| 6 | 06'31" | 00:39'13" |
| 7 | 06'32" | 00:45'45" |
| 8 | 06'41" | 00:52'26" |
| 9 | 06'44" | 00:59'10" |
| 10 | 07'31" | 01:06'41" |
| 11 | 07'55" | 01:14'36" |
| 12 | 07'11" | 01:21'47" |
| 12.4 | 07'16" | 01:24'55" |
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