10.7 km | 01:02:37 | 05:50/km日期: 2023-07-06 19:12 - 平均心率: 152 - 卡路里: 648 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 62%
Pace: 06'32" / 06'28" / 07'01" / 05'22" / 05'10" / 05'09" / 06'55" / 05'29" / 05'20" / 05'05" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'52") | 2477 / 2477 |
| 2 | | 20'25" (+15'48") | 75 / 2552 |
| 3 | | 05'01" (+00'24") | 300 / 2853 |
| 4 | | 05'20" (+00'43") | 305 / 3159 |
| 5 | | 05'24" (+00'47") | 313 / 3472 |
| 6 | | 05'18" (+00'41") | 305 / 3778 |
| 7 | | 05'39" (+01'02") | 297 / 4075 |
| 8 | | 05'15" (+00'38") | 300 / 4376 |
| 9 | | 05'12" (+00'35") | 306 / 4683 |
| 10 | | 05'06" (+00'29") | 313 / 4996 |
| 11 | | 05'04" (+00'27") | 316 / 5312 |
| 12 | | 05'04" (+00'27") | 315 / 5627 |
| 13 | | 05'09" (+00'32") | 314 / 5942 |
| 14 | | 04'53" (+00'16") | 316 / 6259 |
| 15 | | 05'07" (+00'30") | 317 / 6576 |
| 16 | | 05'20" (+00'43") | 319 / 6896 |
| 17 | | 29'23" (+24'46") | 72 / 6968 |
| 18 | | 05'31" (+00'54") | 303 / 7272 |
| 19 | | 05'23" (+00'46") | 308 / 7580 |
| 20 | | 05'37" (+01'00") | 302 / 7883 |
| 21 | | 05'12" (+00'35") | 307 / 8190 |
| 22 | | 05'41" (+01'04") | 312 / 8502 |
| 23 | | 05'01" (+00'24") | 315 / 8818 |
| 24 | | 05'22" (+00'45") | 302 / 9121 |
| 25 | | 05'08" (+00'31") | 300 / 9421 |
| 26 | | 05'02" (+00'25") | 302 / 9724 |
| 27 | | 04'54" (+00'17") | 313 / 10037 |
| 28 | | 04'56" (+00'19") | 306 / 10344 |
| 29 | | 04'37" | 303 / 10647 |
| 30 | | 16'09" (+11'32") | 67 / 10715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
229.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 07'01" | 00:20'01" |
| 4 | 05'22" | 00:25'23" |
| 5 | 05'10" | 00:30'33" |
| 6 | 05'09" | 00:35'42" |
| 7 | 06'55" | 00:42'37" |
| 8 | 05'29" | 00:48'06" |
| 9 | 05'20" | 00:53'26" |
| 10 | 05'05" | 00:58'31" |
| 10.7 | 05'45" | 01:02'38" |
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