3.2 km | 00:28:51 | 09:06/km日期: 2023-07-06 19:42 - 平均心率: 147 - 卡路里: 216 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 65%
Pace: 07'18" / 08'23" / 10'45" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'22") | 200 / 200 |
| 2 | | 19'51" (+16'36") | 30 / 230 |
| 3 | | 03'31" (+00'16") | 210 / 440 |
| 4 | | 22'25" (+19'10") | 30 / 470 |
| 5 | | 03'40" (+00'25") | 200 / 669 |
| 6 | | 17'08" (+13'53") | 40 / 710 |
| 7 | | 03'26" (+00'11") | 210 / 919 |
| 8 | | 35'44" (+32'29") | 170 / 1089 |
| 9 | | 03'39" (+00'24") | 200 / 1289 |
| 10 | | 19'36" (+16'21") | 30 / 1319 |
| 11 | | 03'24" (+00'09") | 210 / 1529 |
| 12 | | 17'16" (+14'01") | 40 / 1569 |
| 13 | | 03'30" (+00'15") | 210 / 1779 |
| 14 | | 16'50" (+13'35") | 40 / 1819 |
| 15 | | 03'20" (+00'05") | 210 / 2029 |
| 16 | | 43'33" (+40'18") | 140 / 2170 |
| 17 | | 03'35" (+00'20") | 200 / 2370 |
| 18 | | 13'31" (+10'16") | 50 / 2420 |
| 19 | | 03'23" (+00'08") | 210 / 2630 |
| 20 | | 23'29" (+20'14") | 30 / 2659 |
| 21 | | 03'39" (+00'24") | 200 / 2860 |
| 22 | | 16'59" (+13'44") | 40 / 2900 |
| 23 | | 03'15" | 210 / 3110 |
| 24 | | 34'19" (+31'04") | 60 / 3170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
160.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'23" | 00:15'41" |
| 3 | 10'45" | 00:26'26" |
| 3.2 | 14'18" | 00:28'52" |
展開計圈分析
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