14.1 km | 01:34:09 | 06:40/km日期: 2023-07-02 20:29 - 平均心率: 165 - 卡路里: 641 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'50" / 06'32" / 06'26" / 06'27" / 06'29" / 06'27" / 06'47" / 06'31" / 06'28" / 06'28" / 06'29" / 06'46" / 06'52" / 06'32" / 17'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 113.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 06'26" | 00:19'48" |
| 4 | 06'27" | 00:26'15" |
| 5 | 06'29" | 00:32'44" |
| 6 | 06'27" | 00:39'11" |
| 7 | 06'47" | 00:45'58" |
| 8 | 06'31" | 00:52'29" |
| 9 | 06'28" | 00:58'57" |
| 10 | 06'28" | 01:05'25" |
| 11 | 06'29" | 01:11'54" |
| 12 | 06'46" | 01:18'40" |
| 13 | 06'52" | 01:25'32" |
| 14 | 06'32" | 01:32'04" |
| 14.1 | 17'19" | 01:34'09" |
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