8.5 km | 00:48:38 | 05:43/km日期: 2023-07-07 19:25 - 平均心率: 140 - 卡路里: 511 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 63%
Pace: 06'11" / 06'11" / 05'49" / 05'52" / 05'42" / 05'40" / 05'40" / 05'21" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'49") | 1000 / 1000 |
| 2 | | 06'11" (+00'50") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 04'33" | 483 / 8483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 180.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 05'49" | 00:18'11" |
| 4 | 05'52" | 00:24'03" |
| 5 | 05'42" | 00:29'45" |
| 6 | 05'40" | 00:35'25" |
| 7 | 05'40" | 00:41'05" |
| 8 | 05'21" | 00:46'26" |
| 8.5 | 04'32" | 00:48'38" |
展開計圈分析
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