20.1 km | 02:40:28 | 07:57/km日期: 2023-07-01 05:27 - 總爬升: 367 m - 平均心率: 142 - 卡路里: 1213 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 90%
Pace: 07'35" / 08'07" / 06'43" / 06'28" / 06'59" / 07'20" / 10'18" / 06'28" / 08'14" / 06'37" / 07'41" / 06'16" / 06'08" / 06'44" / 13'05" / 06'22" / 09'12" / 10'56" / 07'35" / 09'55" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'27") | 1000 / 1000 |
| 2 | | 08'06" (+01'59") | 1000 / 2000 |
| 3 | | 06'43" (+00'36") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'59" (+00'52") | 1000 / 5000 |
| 6 | | 07'19" (+01'12") | 1000 / 6000 |
| 7 | | 10'18" (+04'11") | 1000 / 7000 |
| 8 | | 06'27" (+00'20") | 1000 / 8000 |
| 9 | | 08'13" (+02'06") | 1000 / 9000 |
| 10 | | 06'36" (+00'29") | 1000 / 10000 |
| 11 | | 07'41" (+01'34") | 1000 / 11000 |
| 12 | | 06'16" (+00'09") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'44" (+00'37") | 1000 / 14000 |
| 15 | | 13'04" (+06'57") | 1000 / 15000 |
| 16 | | 06'21" (+00'14") | 1000 / 16000 |
| 17 | | 09'12" (+03'05") | 1000 / 17000 |
| 18 | | 10'56" (+04'49") | 1000 / 18000 |
| 19 | | 07'35" (+01'28") | 1000 / 19000 |
| 20 | | 09'54" (+03'47") | 1000 / 20000 |
| 21 | | 11'22" (+05'15") | 154 / 20154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
93.03 km 
愛迪達 BOSTON 10 累積 :
604.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'07" | 00:15'42" |
| 3 | 06'43" | 00:22'25" |
| 4 | 06'28" | 00:28'53" |
| 5 | 06'59" | 00:35'52" |
| 6 | 07'20" | 00:43'12" |
| 7 | 10'18" | 00:53'30" |
| 8 | 06'28" | 00:59'58" |
| 9 | 08'14" | 01:08'12" |
| 10 | 06'37" | 01:14'49" |
| 11 | 07'41" | 01:22'30" |
| 12 | 06'16" | 01:28'46" |
| 13 | 06'08" | 01:34'54" |
| 14 | 06'44" | 01:41'38" |
| 15 | 13'05" | 01:54'43" |
| 16 | 06'22" | 02:01'05" |
| 17 | 09'12" | 02:10'17" |
| 18 | 10'56" | 02:21'13" |
| 19 | 07'35" | 02:28'48" |
| 20 | 09'55" | 02:38'43" |
| 20.2 | 11'21" | 02:40'28" |
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