26.0 km | 03:32:30 | 08:10/km日期: 2023-07-06 08:07 - 總爬升: 260 m - 平均心率: 133 - 卡路里: 1849 Cal - 平均步頻: 158
Pace: 06'51" / 06'26" / 07'21" / 06'43" / 07'05" / 07'31" / 06'52" / 06'56" / 10'22" / 15'59" / 11'58" / 07'06" / 07'09" / 06'39" / 09'23" / 09'58" / 06'24" / 06'51" / 06'20" / 07'15" / 08'32" / 12'56" / 06'31" / 06'42" / 08'25" / 08'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'31") | 1000 / 1000 |
| 2 | | 06'26" (+00'07") | 1000 / 2000 |
| 3 | | 07'20" (+01'01") | 1000 / 3000 |
| 4 | | 06'42" (+00'23") | 1000 / 4000 |
| 5 | | 07'05" (+00'46") | 1000 / 5000 |
| 6 | | 07'30" (+01'11") | 1000 / 6000 |
| 7 | | 06'52" (+00'33") | 1000 / 7000 |
| 8 | | 06'56" (+00'37") | 1000 / 8000 |
| 9 | | 10'21" (+04'02") | 1000 / 9000 |
| 10 | | 15'58" (+09'39") | 1000 / 10000 |
| 11 | | 11'58" (+05'39") | 1000 / 11000 |
| 12 | | 07'06" (+00'47") | 1000 / 12000 |
| 13 | | 07'09" (+00'50") | 1000 / 13000 |
| 14 | | 06'38" (+00'19") | 1000 / 14000 |
| 15 | | 09'23" (+03'04") | 1000 / 15000 |
| 16 | | 09'57" (+03'38") | 1000 / 16000 |
| 17 | | 06'24" (+00'05") | 1000 / 17000 |
| 18 | | 06'51" (+00'32") | 1000 / 18000 |
| 19 | | 06'19" | 1000 / 19000 |
| 20 | | 07'14" (+00'55") | 1000 / 20000 |
| 21 | | 08'32" (+02'13") | 1000 / 21000 |
| 22 | | 12'55" (+06'36") | 1000 / 22000 |
| 23 | | 06'31" (+00'12") | 1000 / 23000 |
| 24 | | 06'41" (+00'22") | 1000 / 24000 |
| 25 | | 08'25" (+02'06") | 1000 / 25000 |
| 26 | | 08'14" (+01'55") | 1000 / 26000 |
| 27 | | 06'56" (+00'37") | 3 / 26003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
291.30 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'26" | 00:13'17" |
| 3 | 07'21" | 00:20'38" |
| 4 | 06'43" | 00:27'21" |
| 5 | 07'05" | 00:34'26" |
| 6 | 07'31" | 00:41'57" |
| 7 | 06'52" | 00:48'49" |
| 8 | 06'56" | 00:55'45" |
| 9 | 10'22" | 01:06'07" |
| 10 | 15'59" | 01:22'06" |
| 11 | 11'58" | 01:34'04" |
| 12 | 07'06" | 01:41'10" |
| 13 | 07'09" | 01:48'19" |
| 14 | 06'39" | 01:54'58" |
| 15 | 09'23" | 02:04'21" |
| 16 | 09'58" | 02:14'19" |
| 17 | 06'24" | 02:20'43" |
| 18 | 06'51" | 02:27'34" |
| 19 | 06'20" | 02:33'54" |
| 20 | 07'15" | 02:41'09" |
| 21 | 08'32" | 02:49'41" |
| 22 | 12'56" | 03:02'37" |
| 23 | 06'31" | 03:09'08" |
| 24 | 06'42" | 03:15'50" |
| 25 | 08'25" | 03:24'15" |
| 26 | 08'14" | 03:32'29" |
| 26.0 | 08'26" | 03:32'31" |
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