22.3 km | 02:12:32 | 05:57/km日期: 2023-07-07 19:51 - 平均心率: 138 - 卡路里: 1440 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 60%
Pace: 06'10" / 06'07" / 06'14" / 05'54" / 05'57" / 05'46" / 05'42" / 05'49" / 06'00" / 05'53" / 06'24" / 05'48" / 05'45" / 06'01" / 05'47" / 05'43" / 05'51" / 05'48" / 06'33" / 06'03" / 05'46" / 05'55" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'28") | 1000 / 1000 |
2 | | 06'07" (+00'25") | 1000 / 2000 |
3 | | 06'13" (+00'31") | 1000 / 3000 |
4 | | 05'53" (+00'11") | 1000 / 4000 |
5 | | 05'57" (+00'15") | 1000 / 5000 |
6 | | 05'45" (+00'03") | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 05'49" (+00'07") | 1000 / 8000 |
9 | | 05'59" (+00'17") | 1000 / 9000 |
10 | | 05'53" (+00'11") | 1000 / 10000 |
11 | | 06'23" (+00'41") | 1000 / 11000 |
12 | | 05'48" (+00'06") | 1000 / 12000 |
13 | | 05'44" (+00'02") | 1000 / 13000 |
14 | | 06'00" (+00'18") | 1000 / 14000 |
15 | | 05'46" (+00'04") | 1000 / 15000 |
16 | | 05'43" (+00'01") | 1000 / 16000 |
17 | | 05'50" (+00'08") | 1000 / 17000 |
18 | | 05'48" (+00'06") | 1000 / 18000 |
19 | | 06'32" (+00'50") | 1000 / 19000 |
20 | | 06'03" (+00'21") | 1000 / 20000 |
21 | | 05'45" (+00'03") | 1000 / 21000 |
22 | | 05'54" (+00'12") | 1000 / 22000 |
23 | | 05'57" (+00'15") | 268 / 22268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 392.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'07" | 00:12'17" |
3 | 06'14" | 00:18'31" |
4 | 05'54" | 00:24'25" |
5 | 05'57" | 00:30'22" |
6 | 05'46" | 00:36'08" |
7 | 05'42" | 00:41'50" |
8 | 05'49" | 00:47'39" |
9 | 06'00" | 00:53'39" |
10 | 05'53" | 00:59'32" |
11 | 06'24" | 01:05'56" |
12 | 05'48" | 01:11'44" |
13 | 05'45" | 01:17'29" |
14 | 06'01" | 01:23'30" |
15 | 05'47" | 01:29'17" |
16 | 05'43" | 01:35'00" |
17 | 05'51" | 01:40'51" |
18 | 05'48" | 01:46'39" |
19 | 06'33" | 01:53'12" |
20 | 06'03" | 01:59'15" |
21 | 05'46" | 02:05'01" |
22 | 05'55" | 02:10'56" |
22.3 | 05'57" | 02:12'32" |