| 破PB就好！謝謝所有志工加油和幫忙！謝謝陪跑的俊彥! 賽前宣言: 無痛完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 137.28 km  Asics Tarther Zeal 3 累積 : 517.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'46" | 00:15'07" | | 3 | 07'26" | 00:22'33" | | 4 | 06'35" | 00:29'08" | | 5 | 06'29" | 00:35'37" | | 6 | 06'08" | 00:41'45" | | 7 | 06'18" | 00:48'03" | | 8 | 06'43" | 00:54'46" | | 9 | 06'18" | 01:01'04" | | 10 | 06'19" | 01:07'23" | | 11 | 06'51" | 01:14'14" | | 12 | 06'19" | 01:20'33" | | 13 | 07'39" | 01:28'12" | | 14 | 07'19" | 01:35'31" | | 15 | 06'33" | 01:42'04" | | 16 | 07'07" | 01:49'11" | | 17 | 07'00" | 01:56'11" | | 18 | 06'30" | 02:02'41" | | 19 | 08'00" | 02:10'41" | | 20 | 06'35" | 02:17'16" | | 21 | 07'25" | 02:24'41" | | 22 | 06'50" | 02:31'31" | | 23 | 07'15" | 02:38'46" | | 24 | 06'40" | 02:45'26" | | 25 | 06'48" | 02:52'14" | | 26 | 06'09" | 02:58'23" | | 27 | 06'19" | 03:04'42" | | 28 | 07'24" | 03:12'06" | | 29 | 07'35" | 03:19'41" | | 30 | 06'01" | 03:25'42" | | 31 | 07'52" | 03:33'34" | | 32 | 06'43" | 03:40'17" | | 33 | 07'52" | 03:48'09" | | 34 | 06'17" | 03:54'26" | | 35 | 06'55" | 04:01'21" | | 36 | 06'24" | 04:07'45" | | 37 | 06'25" | 04:14'10" | | 38 | 06'12" | 04:20'22" | | 39 | 06'50" | 04:27'12" | | 40 | 06'55" | 04:34'07" | | 41 | 06'43" | 04:40'50" | | 42 | 06'14" | 04:47'04" | | 42.9 | 05'47" | 04:52'26" |
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恭喜破PB
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