12.1 km | 00:57:39 | 04:45/km日期: 2016-02-22 17:50 - 總爬升: 171 m - 卡路里: 654 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'03" / 05'35" / 04'53" / 04'45" / 04'54" / 04'30" / 04'38" / 04'52" / 04'54" / 04'27" / 04'19" / 04'22" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'45") | 1000 / 1000 |
| 2 | | 05'34" (+01'16") | 1000 / 2000 |
| 3 | | 04'52" (+00'34") | 1000 / 3000 |
| 4 | | 04'45" (+00'27") | 1000 / 4000 |
| 5 | | 04'54" (+00'36") | 1000 / 5000 |
| 6 | | 04'29" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" (+00'20") | 1000 / 7000 |
| 8 | | 04'52" (+00'34") | 1000 / 8000 |
| 9 | | 04'53" (+00'35") | 1000 / 9000 |
| 10 | | 04'26" (+00'08") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'22" (+00'04") | 1000 / 12000 |
| 13 | | 03'56" | 114 / 12114 |
2月累積里程 : 210.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'35" | 00:10'38" |
| 3 | 04'53" | 00:15'31" |
| 4 | 04'45" | 00:20'16" |
| 5 | 04'54" | 00:25'10" |
| 6 | 04'30" | 00:29'40" |
| 7 | 04'38" | 00:34'18" |
| 8 | 04'52" | 00:39'10" |
| 9 | 04'54" | 00:44'04" |
| 10 | 04'27" | 00:48'31" |
| 11 | 04'19" | 00:52'50" |
| 12 | 04'22" | 00:57'12" |
| 12.1 | 03'55" | 00:57'39" |
展開計圈分析
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