12.0 km | 01:17:19 | 06:26/km日期: 2023-07-07 19:37 - 平均心率: 160 - 卡路里: 790 Cal - 平均步頻: 166
Pace: 06'57" / 06'01" / 04'37" / 06'58" / 06'30" / 10'20" / 08'09" / 08'44" / 06'34" / 06'20" / 07'49" / 07'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'20") | 1000 / 1000 |
| 2 | | 06'00" (+01'23") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 06'49" (+02'12") | 1000 / 4000 |
| 5 | | 06'29" (+01'52") | 1000 / 5000 |
| 6 | | 06'53" (+02'16") | 1000 / 6000 |
| 7 | | 06'36" (+01'59") | 1000 / 7000 |
| 8 | | 06'59" (+02'22") | 1000 / 8000 |
| 9 | | 06'34" (+01'57") | 1000 / 9000 |
| 10 | | 06'19" (+01'42") | 1000 / 10000 |
| 11 | | 06'35" (+01'58") | 1000 / 11000 |
| 12 | | 06'23" (+01'46") | 1000 / 12000 |
| 13 | | 02'43" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
208.42 km 
Nike Pegasus 39 Green 累積 :
732.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'01" | 00:12'58" |
| 3 | 04'37" | 00:17'35" |
| 4 | 06'58" | 00:24'33" |
| 5 | 06'30" | 00:31'03" |
| 6 | 10'20" | 00:41'23" |
| 7 | 08'09" | 00:49'32" |
| 8 | 08'44" | 00:58'16" |
| 9 | 06'34" | 01:04'50" |
| 10 | 06'20" | 01:11'10" |
| 11 | 07'49" | 01:18'59" |
| 12 | 07'00" | 01:25'59" |
| 12.0 | 03'51" | 01:26'01" |
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