10.5 km | 00:56:13 | 05:20/km日期: 2023-07-08 05:59 - 平均心率: 129 - 卡路里: 573 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85%
Pace: 06'11" / 05'22" / 05'16" / 05'18" / 05'15" / 05'12" / 05'03" / 05'31" / 05'20" / 05'04" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'07") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" (+00'17") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 527 / 10527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
379.14 km 
adidas’s adiospro3（黑） 累積 :
2023.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'22" | 00:11'33" |
| 3 | 05'16" | 00:16'49" |
| 4 | 05'18" | 00:22'07" |
| 5 | 05'15" | 00:27'22" |
| 6 | 05'12" | 00:32'34" |
| 7 | 05'03" | 00:37'37" |
| 8 | 05'31" | 00:43'08" |
| 9 | 05'20" | 00:48'28" |
| 10 | 05'04" | 00:53'32" |
| 10.5 | 05'07" | 00:56'14" |
展開計圈分析
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