10.5 km | 01:35:09 | 09:04/km日期: 2023-07-04 05:06 - 總爬升: 197 m - 平均心率: 128 - 卡路里: 527 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 07'06" / 06'53" / 06'58" / 08'58" / 13'11" / 11'50" / 08'30" / 06'18" / 07'38" / 11'51" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'00") | 1000 / 1000 |
| 2 | | 06'53" (+00'35") | 1000 / 2000 |
| 3 | | 06'57" (+00'39") | 1000 / 3000 |
| 4 | | 08'58" (+02'40") | 1000 / 4000 |
| 5 | | 13'10" (+06'52") | 1000 / 5000 |
| 6 | | 11'50" (+05'32") | 1000 / 6000 |
| 7 | | 08'30" (+02'12") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 07'37" (+01'19") | 1000 / 9000 |
| 10 | | 11'51" (+05'33") | 1000 / 10000 |
| 11 | | 11'35" (+05'17") | 494 / 10494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 90.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'53" | 00:13'59" |
| 3 | 06'58" | 00:20'57" |
| 4 | 08'58" | 00:29'55" |
| 5 | 13'11" | 00:43'06" |
| 6 | 11'50" | 00:54'56" |
| 7 | 08'30" | 01:03'26" |
| 8 | 06'18" | 01:09'44" |
| 9 | 07'38" | 01:17'22" |
| 10 | 11'51" | 01:29'13" |
| 10.5 | 11'37" | 01:34'58" |
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