21.6 km | 02:42:07 | 07:29/km日期: 2023-07-08 05:09 - 平均心率: 120 - 卡路里: 1303 Cal - 溫度: 28°C - 濕度: 68%
Pace: 08'27" / 06'11" / 06'07" / 11'39" / 06'28" / 06'28" / 06'19" / 06'35" / 06'26" / 08'16" / 06'58" / 06'49" / 08'50" / 06'19" / 06'30" / 07'47" / 07'23" / 08'57" / 08'25" / 07'52" / 07'11" / 09'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
236.55 km 
李寧 超輕19 累積 :
1572.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'11" | 00:14'38" |
| 3 | 06'07" | 00:20'45" |
| 4 | 11'39" | 00:32'24" |
| 5 | 06'28" | 00:38'52" |
| 6 | 06'28" | 00:45'20" |
| 7 | 06'19" | 00:51'39" |
| 8 | 06'35" | 00:58'14" |
| 9 | 06'26" | 01:04'40" |
| 10 | 08'16" | 01:12'56" |
| 11 | 06'58" | 01:19'54" |
| 12 | 06'49" | 01:26'43" |
| 13 | 08'50" | 01:35'33" |
| 14 | 06'19" | 01:41'52" |
| 15 | 06'30" | 01:48'22" |
| 16 | 07'47" | 01:56'09" |
| 17 | 07'23" | 02:03'32" |
| 18 | 08'57" | 02:12'29" |
| 19 | 08'25" | 02:20'54" |
| 20 | 07'52" | 02:28'46" |
| 21 | 07'11" | 02:35'57" |
| 21.6 | 09'47" | 02:42'07" |
留言 
