8.2 km | 00:41:25 | 05:02/km日期: 2023-07-08 05:40 - 平均心率: 136 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 95%
Pace: 05'34" / 04'52" / 05'00" / 04'47" / 04'44" / 04'56" / 13'42" / 05'25" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'15") | 886 / 886 |
| 2 | | 05'01" (+00'38") | 451 / 1338 |
| 3 | | 04'39" (+00'16") | 461 / 1799 |
| 4 | | 04'23" | 11 / 1810 |
| 5 | | 05'00" (+00'37") | 886 / 2697 |
| 6 | | 04'52" (+00'29") | 456 / 3154 |
| 7 | | 04'46" (+00'23") | 463 / 3617 |
| 8 | | 04'44" (+00'21") | 461 / 4078 |
| 9 | | 05'07" (+00'44") | 25 / 4104 |
| 10 | | 04'51" (+00'28") | 425 / 4529 |
| 11 | | 04'44" (+00'21") | 468 / 4997 |
| 12 | | 04'49" (+00'26") | 458 / 5456 |
| 13 | | 04'57" (+00'34") | 452 / 5909 |
| 14 | | 04'49" (+00'26") | 469 / 6378 |
| 15 | | 05'19" (+00'56") | 921 / 7300 |
| 16 | | 05'13" (+00'50") | 467 / 7767 |
| 17 | | 05'18" (+00'55") | 451 / 8218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
188.27 km 
Nike Pegusus37(27.5 280g) 累積 :
1381.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'52" | 00:10'26" |
| 3 | 05'00" | 00:15'26" |
| 4 | 04'47" | 00:20'13" |
| 5 | 04'44" | 00:24'57" |
| 6 | 04'56" | 00:29'53" |
| 7 | 13'42" | 00:43'35" |
| 8 | 05'25" | 00:49'00" |
| 8.2 | 04'48" | 00:50'03" |
展開計圈分析
留言 
