11.0 km | 00:49:46 | 04:31/km日期: 2023-07-06 18:57 - 平均心率: 156 - 卡路里: 597 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71%
Pace: 05'06" / 04'44" / 04'36" / 04'35" / 07'34" / 04'05" / 04'28" / 04'13" / 04'13" / 04'06" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'01") | 1000 / 1000 |
| 2 | | 04'44" (+00'39") | 1000 / 2000 |
| 3 | | 04'35" (+00'30") | 1000 / 3000 |
| 4 | | 04'34" (+00'29") | 1000 / 4000 |
| 5 | | 04'46" (+00'41") | 1000 / 5000 |
| 6 | | 04'05" | 1000 / 6000 |
| 7 | | 04'27" (+00'22") | 1000 / 7000 |
| 8 | | 04'13" (+00'08") | 1000 / 8000 |
| 9 | | 04'12" (+00'07") | 1000 / 9000 |
| 10 | | 04'06" (+00'01") | 1000 / 10000 |
| 11 | | 04'52" (+00'47") | 1000 / 11000 |
| 12 | | 06'16" (+02'11") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
265.74 km 
adidas pro2藍綠 累積 :
560.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'44" | 00:09'50" |
| 3 | 04'36" | 00:14'26" |
| 4 | 04'35" | 00:19'01" |
| 5 | 07'34" | 00:26'35" |
| 6 | 04'05" | 00:30'40" |
| 7 | 04'28" | 00:35'08" |
| 8 | 04'13" | 00:39'21" |
| 9 | 04'13" | 00:43'34" |
| 10 | 04'06" | 00:47'40" |
| 11 | 04'53" | 00:52'33" |
| 11.0 | 05'15" | 00:52'35" |
展開計圈分析
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