11.3 km | 03:57:28 | 20:57/km日期: 2023-07-09 06:36 - 平均心率: 118 - 卡路里: 1246 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 79%
Pace: 29'02" / 10'19" / 19'20" / 17'44" / 12'12" / 23'56" / 17'10" / 11'17" / 12'27" / 49'34" / 20'19" / 44'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'01" (+18'43") | 1000 / 1000 |
| 2 | | 10'18" | 1000 / 2000 |
| 3 | | 19'19" (+09'01") | 1000 / 3000 |
| 4 | | 17'44" (+07'26") | 1000 / 4000 |
| 5 | | 12'12" (+01'54") | 1000 / 5000 |
| 6 | | 23'56" (+13'38") | 1000 / 6000 |
| 7 | | 17'10" (+06'52") | 1000 / 7000 |
| 8 | | 11'16" (+00'58") | 1000 / 8000 |
| 9 | | 12'27" (+02'09") | 1000 / 9000 |
| 10 | | 49'33" (+39'15") | 1000 / 10000 |
| 11 | | 20'19" (+10'01") | 1000 / 11000 |
| 12 | | 43'00" (+32'42") | 329 / 11329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 504.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'02" | 00:29'02" |
| 2 | 10'19" | 00:39'21" |
| 3 | 19'20" | 00:58'41" |
| 4 | 17'44" | 01:16'25" |
| 5 | 12'12" | 01:28'37" |
| 6 | 23'56" | 01:52'33" |
| 7 | 17'10" | 02:09'43" |
| 8 | 11'17" | 02:21'00" |
| 9 | 12'27" | 02:33'27" |
| 10 | 49'34" | 03:23'01" |
| 11 | 20'19" | 03:43'20" |
| 11.3 | 44'55" | 03:58'07" |
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