39.4 km | 08:56:21 | 13:36/km日期: 2023-07-08 18:50 - 總爬升: 909 m - 卡路里: 2301 Cal - 平均步頻: 120
Pace: 09'38" / 08'56" / 10'38" / 09'24" / 15'41" / 07'31" / 16'12" / 07'28" / 19'19" / 11'47" / 13'53" / 07'36" / 11'05" / 26'30" / 11'04" / 10'42" / 09'01" / 11'11" / 22'06" / 11'51" / 16'15" / 13'27" / 10'53" / 16'15" / 11'24" / 11'40" / 21'45" / 10'38" / 13'56" / 11'42" / 16'38" / 11'47" / 11'21" / 11'00" / 17'01" / 31'35" / 13'51" / 12'29" / 10'51" / 23'48" /
7月累積里程 : 271.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 08'56" | 00:18'34" |
| 3 | 10'38" | 00:29'12" |
| 4 | 09'24" | 00:38'36" |
| 5 | 15'41" | 00:54'17" |
| 6 | 07'31" | 01:01'48" |
| 7 | 16'12" | 01:18'00" |
| 8 | 07'28" | 01:25'28" |
| 9 | 19'19" | 01:44'47" |
| 10 | 11'47" | 01:56'34" |
| 11 | 13'53" | 02:10'27" |
| 12 | 07'36" | 02:18'03" |
| 13 | 11'05" | 02:29'08" |
| 14 | 26'30" | 02:55'38" |
| 15 | 11'04" | 03:06'42" |
| 16 | 10'42" | 03:17'24" |
| 17 | 09'01" | 03:26'25" |
| 18 | 11'11" | 03:37'36" |
| 19 | 22'06" | 03:59'42" |
| 20 | 11'51" | 04:11'33" |
| 21 | 16'15" | 04:27'48" |
| 22 | 13'27" | 04:41'15" |
| 23 | 10'53" | 04:52'08" |
| 24 | 16'15" | 05:08'23" |
| 25 | 11'24" | 05:19'47" |
| 26 | 11'40" | 05:31'27" |
| 27 | 21'45" | 05:53'12" |
| 28 | 10'38" | 06:03'50" |
| 29 | 13'56" | 06:17'46" |
| 30 | 11'42" | 06:29'28" |
| 31 | 16'38" | 06:46'06" |
| 32 | 11'47" | 06:57'53" |
| 33 | 11'21" | 07:09'14" |
| 34 | 11'00" | 07:20'14" |
| 35 | 17'01" | 07:37'15" |
| 36 | 31'35" | 08:08'50" |
| 37 | 13'51" | 08:22'41" |
| 38 | 12'29" | 08:35'10" |
| 39 | 10'51" | 08:46'01" |
| 39.4 | 23'47" | 08:56'24" |
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