12.1 km | 01:12:36 | 05:59/km日期: 2016-02-23 19:11 - 地點: 文化局小團練 - 天氣: 有點冷.但跑起來好舒服 - 卡路里: 557 Cal - 溫度: 14°C - 濕度: 81%
Pace: 06'31" / 06'27" / 06'34" / 06'15" / 07'31" / 06'38" / 05'02" / 05'48" / 04'58" / 04'44" / 05'44" / 05'39" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'48") | 1000 / 1000 |
| 2 | | 06'26" (+01'43") | 1000 / 2000 |
| 3 | | 06'34" (+01'51") | 1000 / 3000 |
| 4 | | 06'14" (+01'31") | 1000 / 4000 |
| 5 | | 07'30" (+02'47") | 1000 / 5000 |
| 6 | | 06'38" (+01'55") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+01'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'44" (+01'01") | 1000 / 11000 |
| 12 | | 05'38" (+00'55") | 1000 / 12000 |
| 13 | | 05'47" (+01'04") | 128 / 12128 |
下午突然變天...心裡的OS~~可以缺席嗎...但咪姐綠豆湯煮好了..富哥小馬卡也買好了...不然跑短一點來去騙吃騙喝好了..
還不到七曠就一直想跑廁所...真是天冷頻尿啦...話說回程下坡咪姐一直拉速度...一路都看不到總姐的踪影...
2月累積里程 : 179.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 06'34" | 00:19'32" |
| 4 | 06'15" | 00:25'47" |
| 5 | 07'31" | 00:33'18" |
| 6 | 06'38" | 00:39'56" |
| 7 | 05'02" | 00:44'58" |
| 8 | 05'48" | 00:50'46" |
| 9 | 04'58" | 00:55'44" |
| 10 | 04'44" | 01:00'28" |
| 11 | 05'44" | 01:06'12" |
| 12 | 05'39" | 01:11'51" |
| 12.1 | 05'49" | 01:12'36" |
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