15.6 km | 02:17:48 | 08:48/km日期: 2023-07-08 06:00 - 總爬升: 170 m - 平均心率: 159 - 卡路里: 1436 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 69%
Pace: 06'52" / 06'13" / 06'15" / 07'08" / 07'27" / 10'02" / 08'31" / 10'38" / 06'47" / 06'57" / 07'50" / 08'31" / 08'32" / 09'45" / 08'58" / 26'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'39") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'15" (+00'02") | 1000 / 3000 |
| 4 | | 07'08" (+00'55") | 1000 / 4000 |
| 5 | | 07'26" (+01'13") | 1000 / 5000 |
| 6 | | 10'01" (+03'48") | 1000 / 6000 |
| 7 | | 08'30" (+02'17") | 1000 / 7000 |
| 8 | | 10'37" (+04'24") | 1000 / 8000 |
| 9 | | 06'47" (+00'34") | 1000 / 9000 |
| 10 | | 06'57" (+00'44") | 1000 / 10000 |
| 11 | | 07'44" (+01'31") | 1000 / 11000 |
| 12 | | 08'36" (+02'23") | 1000 / 12000 |
| 13 | | 08'32" (+02'19") | 1000 / 13000 |
| 14 | | 09'44" (+03'31") | 1000 / 14000 |
| 15 | | 08'57" (+02'44") | 1000 / 15000 |
| 16 | | 26'57" (+20'44") | 644 / 15644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 35.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'13" | 00:13'05" |
| 3 | 06'15" | 00:19'20" |
| 4 | 07'08" | 00:26'28" |
| 5 | 07'27" | 00:33'55" |
| 6 | 10'02" | 00:43'57" |
| 7 | 08'31" | 00:52'28" |
| 8 | 10'38" | 01:03'06" |
| 9 | 06'47" | 01:09'53" |
| 10 | 06'57" | 01:16'50" |
| 11 | 07'50" | 01:24'40" |
| 12 | 08'31" | 01:33'11" |
| 13 | 08'32" | 01:41'43" |
| 14 | 09'45" | 01:51'28" |
| 15 | 08'58" | 02:00'26" |
| 15.6 | 26'56" | 02:17'48" |
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