21.4 km | 02:06:35 | 05:54/km日期: 2023-07-09 22:07 - 總爬升: 209 m - 平均心率: 138 - 卡路里: 1284 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 75%
Pace: 05'40" / 05'52" / 05'39" / 05'42" / 06'09" / 06'21" / 05'35" / 05'52" / 05'29" / 05'46" / 06'11" / 05'44" / 05'59" / 05'41" / 06'08" / 06'10" / 06'14" / 06'14" / 06'13" / 06'08" / 05'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'10") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'40") | 1000 / 5000 |
| 6 | | 06'20" (+00'51") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 06'09" (+00'40") | 1000 / 11000 |
| 12 | | 05'45" (+00'16") | 1000 / 12000 |
| 13 | | 05'59" (+00'30") | 1000 / 13000 |
| 14 | | 05'40" (+00'11") | 1000 / 14000 |
| 15 | | 06'07" (+00'38") | 1000 / 15000 |
| 16 | | 06'10" (+00'41") | 1000 / 16000 |
| 17 | | 06'14" (+00'45") | 1000 / 17000 |
| 18 | | 06'13" (+00'44") | 1000 / 18000 |
| 19 | | 06'13" (+00'44") | 1000 / 19000 |
| 20 | | 06'08" (+00'39") | 1000 / 20000 |
| 21 | | 05'36" (+00'07") | 1000 / 21000 |
| 22 | | 05'24" | 405 / 21405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
182.29 km 
母子鱷魚 BN68淺藍 累積 :
514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 05'42" | 00:22'53" |
| 5 | 06'09" | 00:29'02" |
| 6 | 06'21" | 00:35'23" |
| 7 | 05'35" | 00:40'58" |
| 8 | 05'52" | 00:46'50" |
| 9 | 05'29" | 00:52'19" |
| 10 | 05'46" | 00:58'05" |
| 11 | 06'11" | 01:04'16" |
| 12 | 05'44" | 01:10'00" |
| 13 | 05'59" | 01:15'59" |
| 14 | 05'41" | 01:21'40" |
| 15 | 06'08" | 01:27'48" |
| 16 | 06'10" | 01:33'58" |
| 17 | 06'14" | 01:40'12" |
| 18 | 06'14" | 01:46'26" |
| 19 | 06'13" | 01:52'39" |
| 20 | 06'08" | 01:58'47" |
| 21 | 05'37" | 02:04'24" |
| 21.4 | 05'25" | 02:06'36" |
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