18.0 km | 01:51:45 | 06:12/km日期: 2023-07-09 06:17 - 總爬升: 322 m - 平均心率: 151 - 卡路里: 1004 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 92%
Pace: 06'08" / 05'47" / 07'09" / 06'06" / 05'52" / 07'55" / 05'48" / 05'59" / 10'04" / 06'30" / 05'44" / 06'45" / 22'06" / 06'47" / 05'50" / 06'01" / 07'49" / 07'34" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'58" (+00'24") | 1000 / 3000 |
| 4 | | 06'06" (+00'32") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 06'26" (+00'52") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 06'14" (+00'40") | 1000 / 9000 |
| 10 | | 06'29" (+00'55") | 1000 / 10000 |
| 11 | | 05'43" (+00'09") | 1000 / 11000 |
| 12 | | 06'44" (+01'10") | 1000 / 12000 |
| 13 | | 06'26" (+00'52") | 1000 / 13000 |
| 14 | | 06'26" (+00'52") | 1000 / 14000 |
| 15 | | 05'50" (+00'16") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 07'40" (+02'06") | 1000 / 17000 |
| 18 | | 06'16" (+00'42") | 1000 / 18000 |
| 19 | | 04'35" | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
230.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 07'09" | 00:19'04" |
| 4 | 06'06" | 00:25'10" |
| 5 | 05'52" | 00:31'02" |
| 6 | 07'55" | 00:38'57" |
| 7 | 05'48" | 00:44'45" |
| 8 | 05'59" | 00:50'44" |
| 9 | 10'04" | 01:00'48" |
| 10 | 06'30" | 01:07'18" |
| 11 | 05'44" | 01:13'02" |
| 12 | 06'45" | 01:19'47" |
| 13 | 22'06" | 01:41'53" |
| 14 | 06'47" | 01:48'40" |
| 15 | 05'50" | 01:54'30" |
| 16 | 06'01" | 02:00'31" |
| 17 | 07'49" | 02:08'20" |
| 18 | 07'34" | 02:15'54" |
| 18.0 | 06'50" | 02:16'01" |
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