10.0 km | 00:54:17 | 05:25/km日期: 2023-07-10 19:52 - 平均心率: 164 - 卡路里: 822 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 71%
Pace: 05'18" / 04'57" / 05'06" / 05'11" / 05'12" / 05'51" / 05'53" / 05'49" / 05'45" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'21") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'54") | 1000 / 6000 |
| 7 | | 05'52" (+00'55") | 1000 / 7000 |
| 8 | | 05'49" (+00'52") | 1000 / 8000 |
| 9 | | 05'44" (+00'47") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 04'01" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
234.74 km 
asics 虎走2 累積 :
402.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 05'06" | 00:15'21" |
| 4 | 05'11" | 00:20'32" |
| 5 | 05'12" | 00:25'44" |
| 6 | 05'51" | 00:31'35" |
| 7 | 05'53" | 00:37'28" |
| 8 | 05'49" | 00:43'17" |
| 9 | 05'45" | 00:49'02" |
| 10 | 05'12" | 00:54'14" |
| 10.0 | 03'45" | 00:54'18" |
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