21.0 km | 02:04:40 | 05:55/km日期: 2023-07-09 05:08 - 平均心率: 117 - 卡路里: 1222 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 94%
Pace: 07'36" / 05'50" / 05'56" / 05'55" / 05'59" / 05'38" / 06'27" / 05'47" / 05'54" / 06'10" / 06'11" / 07'39" / 06'05" / 05'37" / 06'09" / 05'36" / 05'38" / 05'26" / 05'27" / 05'17" / 04'16" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'19") | 1000 / 1000 |
| 2 | | 05'50" (+01'34") | 1000 / 2000 |
| 3 | | 05'56" (+01'40") | 1000 / 3000 |
| 4 | | 05'54" (+01'38") | 1000 / 4000 |
| 5 | | 05'58" (+01'42") | 1000 / 5000 |
| 6 | | 05'37" (+01'21") | 1000 / 6000 |
| 7 | | 06'27" (+02'11") | 1000 / 7000 |
| 8 | | 05'46" (+01'30") | 1000 / 8000 |
| 9 | | 05'53" (+01'37") | 1000 / 9000 |
| 10 | | 06'09" (+01'53") | 1000 / 10000 |
| 11 | | 06'11" (+01'55") | 1000 / 11000 |
| 12 | | 07'39" (+03'23") | 1000 / 12000 |
| 13 | | 06'05" (+01'49") | 1000 / 13000 |
| 14 | | 05'36" (+01'20") | 1000 / 14000 |
| 15 | | 06'09" (+01'53") | 1000 / 15000 |
| 16 | | 05'36" (+01'20") | 1000 / 16000 |
| 17 | | 05'38" (+01'22") | 1000 / 17000 |
| 18 | | 05'26" (+01'10") | 1000 / 18000 |
| 19 | | 05'26" (+01'10") | 1000 / 19000 |
| 20 | | 05'16" (+01'00") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 04'29" (+00'13") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
202.41 km 
ADIDAS Boston 8(黑.) 累積 :
317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'50" | 00:13'26" |
| 3 | 05'56" | 00:19'22" |
| 4 | 05'55" | 00:25'17" |
| 5 | 05'59" | 00:31'16" |
| 6 | 05'38" | 00:36'54" |
| 7 | 06'27" | 00:43'21" |
| 8 | 05'47" | 00:49'08" |
| 9 | 05'54" | 00:55'02" |
| 10 | 06'10" | 01:01'12" |
| 11 | 06'11" | 01:07'23" |
| 12 | 07'39" | 01:15'02" |
| 13 | 06'05" | 01:21'07" |
| 14 | 05'37" | 01:26'44" |
| 15 | 06'09" | 01:32'53" |
| 16 | 05'36" | 01:38'29" |
| 17 | 05'38" | 01:44'07" |
| 18 | 05'26" | 01:49'33" |
| 19 | 05'27" | 01:55'00" |
| 20 | 05'17" | 02:00'17" |
| 21 | 04'16" | 02:04'33" |
| 21.0 | 04'40" | 02:04'41" |
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