6.5 km | 00:39:57 | 06:09/km日期: 2023-07-11 05:53 - 平均心率: 138 - 卡路里: 338 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92%
Pace: 05'55" / 05'56" / 06'40" / 05'49" / 05'44" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'51") | 414 / 414 |
| 2 | | 01:24'36" (+20'48") | 8 / 423 |
| 3 | | 04'46" (+00'58") | 399 / 822 |
| 4 | | 17'53" (+14'05") | 41 / 864 |
| 5 | | 04'38" (+00'50") | 419 / 1284 |
| 6 | | 01:05'32" (+01'44") | 10 / 1294 |
| 7 | | 04'46" (+00'58") | 397 / 1691 |
| 8 | | 25'09" (+21'21") | 29 / 1721 |
| 9 | | 04'42" (+00'54") | 409 / 2130 |
| 10 | | 51'18" (+47'30") | 13 / 2144 |
| 11 | | 04'43" (+00'55") | 398 / 2543 |
| 12 | | 27'29" (+23'41") | 27 / 2570 |
| 13 | | 04'38" (+00'50") | 414 / 2984 |
| 14 | | 51'19" (+47'31") | 13 / 2998 |
| 15 | | 04'40" (+00'52") | 400 / 3398 |
| 16 | | 32'47" (+28'59") | 22 / 3420 |
| 17 | | 04'33" (+00'45") | 412 / 3833 |
| 18 | | 59'28" (+55'40") | 11 / 3845 |
| 19 | | 04'35" (+00'47") | 407 / 4252 |
| 20 | | 31'05" (+27'17") | 23 / 4275 |
| 21 | | 03'52" (+00'04") | 410 / 4686 |
| 22 | | 01:05'26" (+01'38") | 17 / 4703 |
| 23 | | 03'52" (+00'04") | 405 / 5109 |
| 24 | | 21'32" (+17'44") | 51 / 5161 |
| 25 | | 03'52" (+00'04") | 413 / 5574 |
| 26 | | 53'11" (+49'23") | 20 / 5595 |
| 27 | | 03'58" (+00'10") | 400 / 5996 |
| 28 | | 48'59" (+45'11") | 25 / 6021 |
| 29 | | 03'48" | 409 / 6431 |
| 30 | | 26'32" (+22'44") | 45 / 6477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
180.10 km 
Nike next% 3 累積 :
1130.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 06'40" | 00:18'31" |
| 4 | 05'49" | 00:24'20" |
| 5 | 05'44" | 00:30'04" |
| 6 | 05'54" | 00:35'58" |
| 6.5 | 08'23" | 00:39'58" |
展開計圈分析
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