30.8 km | 03:49:32 | 07:27/km日期: 2023-07-09 06:13 - 總爬升: 747 m - 地點: 中寮山下溪洲 - 天氣: 熱🥵 - 平均心率: 147 - 卡路里: 2298 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 92%
Pace: 06'51" / 06'18" / 07'02" / 05'58" / 05'49" / 07'13" / 06'43" / 07'08" / 07'45" / 06'28" / 05'26" / 11'10" / 06'03" / 06'07" / 06'18" / 06'58" / 07'51" / 09'15" / 08'28" / 10'14" / 08'40" / 09'46" / 07'06" / 07'28" / 09'25" / 11'15" / 05'46" / 06'08" / 05'41" / 08'13" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'25") | 1000 / 1000 |
| 2 | | 06'18" (+00'53") | 1000 / 2000 |
| 3 | | 07'01" (+01'36") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 07'13" (+01'48") | 1000 / 6000 |
| 7 | | 06'42" (+01'17") | 1000 / 7000 |
| 8 | | 07'08" (+01'43") | 1000 / 8000 |
| 9 | | 07'45" (+02'20") | 1000 / 9000 |
| 10 | | 06'28" (+01'03") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 11'09" (+05'44") | 1000 / 12000 |
| 13 | | 06'03" (+00'38") | 1000 / 13000 |
| 14 | | 06'07" (+00'42") | 1000 / 14000 |
| 15 | | 06'17" (+00'52") | 1000 / 15000 |
| 16 | | 06'58" (+01'33") | 1000 / 16000 |
| 17 | | 07'51" (+02'26") | 1000 / 17000 |
| 18 | | 09'15" (+03'50") | 1000 / 18000 |
| 19 | | 08'28" (+03'03") | 1000 / 19000 |
| 20 | | 10'14" (+04'49") | 1000 / 20000 |
| 21 | | 08'39" (+03'14") | 1000 / 21000 |
| 22 | | 09'46" (+04'21") | 1000 / 22000 |
| 23 | | 07'06" (+01'41") | 1000 / 23000 |
| 24 | | 07'27" (+02'02") | 1000 / 24000 |
| 25 | | 09'25" (+04'00") | 1000 / 25000 |
| 26 | | 11'15" (+05'50") | 1000 / 26000 |
| 27 | | 05'46" (+00'21") | 1000 / 27000 |
| 28 | | 06'07" (+00'42") | 1000 / 28000 |
| 29 | | 05'40" (+00'15") | 1000 / 29000 |
| 30 | | 08'13" (+02'48") | 1000 / 30000 |
| 31 | | 06'30" (+01'05") | 769 / 30769 |
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母子鱷魚 三代淺黃 累積 : 825.0 km
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