8.0 km | 00:33:07 | 04:07/km日期: 2016-02-23 18:54 - 卡路里: 397 Cal - 溫度: 14°C - 濕度: 82%
Pace: 04'04" / 03'51" / 04'01" / 04'21" / 04'21" / 04'09" / 04'17" / 03'58" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'08") | 399 / 399 |
| 2 | | 03'57" (+00'06") | 396 / 795 |
| 3 | | 03'59" (+00'08") | 391 / 1187 |
| 4 | | 03'59" (+00'08") | 392 / 1580 |
| 5 | | 03'51" | 399 / 1979 |
| 6 | | 03'53" (+00'02") | 401 / 2380 |
| 7 | | 03'55" (+00'04") | 398 / 2779 |
| 8 | | 04'21" (+00'30") | 394 / 3174 |
| 9 | | 04'21" (+00'30") | 389 / 3563 |
| 10 | | 04'19" (+00'28") | 393 / 3956 |
| 11 | | 04'27" (+00'36") | 394 / 4351 |
| 12 | | 04'15" (+00'24") | 390 / 4741 |
| 13 | | 04'15" (+00'24") | 397 / 5139 |
| 14 | | 04'05" (+00'14") | 398 / 5538 |
| 15 | | 04'14" (+00'23") | 399 / 5937 |
| 16 | | 04'14" (+00'23") | 397 / 6334 |
| 17 | | 04'11" (+00'20") | 393 / 6728 |
| 18 | | 04'13" (+00'22") | 395 / 7123 |
| 19 | | 04'04" (+00'13") | 396 / 7520 |
| 20 | | 03'54" (+00'03") | 508 / 8029 |
2月累積里程 : 210.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'51" | 00:07'55" |
| 3 | 04'01" | 00:11'56" |
| 4 | 04'21" | 00:16'17" |
| 5 | 04'21" | 00:20'38" |
| 6 | 04'09" | 00:24'47" |
| 7 | 04'17" | 00:29'04" |
| 8 | 03'58" | 00:33'02" |
| 8.0 | 03'26" | 00:33'08" |
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