|  103.3 km | 05:45:30 | 17.9 km/h日期: 2023-07-09 04:02 - 平均心率: 123 - 卡路里: 1549 Cal - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-6.10) | 1002 / 1002 | | 2 | | 25.53 (-1.13) | 1001 / 2004 | | 3 | | 18.95 (-7.72) | 1000 / 3005 | | 4 | | 23.08 (-3.59) | 1004 / 4010 | | 5 | | 15.32 (-11.35) | 1004 / 5015 |
| 6 | | 19.89 (-6.78) | 1004 / 6019 | | 7 | | 13.95 (-12.71) | 1001 / 7021 | | 8 | | 17.82 (-8.84) | 1001 / 8022 | | 9 | | 17.91 (-8.76) | 1000 / 9022 | | 10 | | 20.11 (-6.55) | 1000 / 10023 | | 11 | | 17.82 (-8.84) | 1004 / 11028 | | 12 | | 17.39 (-9.28) | 1002 / 12030 | | 13 | | 18.75 (-7.92) | 1003 / 13033 | | 14 | | 19.57 (-7.10) | 1000 / 14034 | | 15 | | 11.43 (-15.24) | 1002 / 15036 | | 16 | | 18.85 (-7.82) | 1002 / 16039 | | 17 | | 20.00 (-6.67) | 1000 / 17039 | | 18 | | 19.25 (-7.42) | 1004 / 18044 | | 19 | | 13.64 (-13.03) | 1000 / 19045 | | 20 | | 20.22 (-6.44) | 1000 / 20045 | | 21 | | 19.78 (-6.89) | 1004 / 21049 | | 22 | | 22.09 (-4.58) | 1005 / 22055 | | 23 | | 25.17 (-1.49) | 1001 / 23057 | | 24 | | 22.22 (-4.44) | 1004 / 24061 | | 25 | | 24.32 (-2.34) | 1008 / 25070 | | 26 | | 25.90 (-0.77) | 1000 / 26071 | | 27 | | 24.83 (-1.84) | 1005 / 27076 | | 28 | | 26.28 (-0.39) | 1004 / 28080 | | 29 | | 23.84 (-2.83) | 1002 / 29083 | | 30 | | 25.71 (-0.95) | 1006 / 30089 | | 31 | | 23.38 (-3.29) | 1005 / 31094 | | 32 | | 21.69 (-4.98) | 1005 / 32099 | | 33 | | 26.67 | 1002 / 33101 | | 34 | | 25.17 (-1.49) | 1004 / 34106 | | 35 | | 20.11 (-6.55) | 1004 / 35110 | | 36 | | 26.47 (-0.20) | 1001 / 36112 | | 37 | | 24.32 (-2.34) | 1003 / 37115 | | 38 | | 23.38 (-3.29) | 1000 / 38115 | | 39 | | 18.85 (-7.82) | 1005 / 39121 | | 40 | | 21.56 (-5.11) | 1006 / 40127 | | 41 | | 22.78 (-3.88) | 1003 / 41130 | | 42 | | 22.78 (-3.88) | 1001 / 42131 | | 43 | | 20.22 (-6.44) | 1001 / 43133 | | 44 | | 22.64 (-4.03) | 1000 / 44134 | | 45 | | 16.82 (-9.84) | 1005 / 45140 | | 46 | | 22.36 (-4.31) | 1003 / 46143 | | 47 | | 22.22 (-4.44) | 1001 / 47145 | | 48 | | 21.18 (-5.49) | 1000 / 48145 | | 49 | | 21.05 (-5.61) | 1006 / 49152 | | 50 | | 22.09 (-4.58) | 1000 / 50152 | | 51 | | 23.23 (-3.44) | 1005 / 51158 | | 52 | | 19.67 (-6.99) | 1001 / 52160 | | 53 | | 21.95 (-4.72) | 1004 / 53164 | | 54 | | 20.57 (-6.10) | 1001 / 54166 | | 55 | | 11.73 (-14.94) | 1004 / 55170 | | 56 | | 20.11 (-6.55) | 1001 / 56172 | | 57 | | 18.00 (-8.67) | 1002 / 57175 | | 58 | | 17.31 (-9.36) | 1000 / 58175 | | 59 | | 17.39 (-9.28) | 1002 / 59177 | | 60 | | 12.95 (-13.72) | 1002 / 60180 | | 61 | | 13.69 (-12.98) | 1002 / 61183 | | 62 | | 17.14 (-9.52) | 1003 / 62187 | | 63 | | 16.14 (-10.52) | 1001 / 63188 | | 64 | | 14.69 (-11.97) | 1000 / 64189 | | 65 | | 10.53 (-16.14) | 1004 / 65193 | | 66 | | 21.18 (-5.49) | 1002 / 66196 | | 67 | | 20.22 (-6.44) | 1001 / 67198 | | 68 | | 18.37 (-8.30) | 1001 / 68199 | | 69 | | 19.46 (-7.21) | 1001 / 69200 | | 70 | | 19.15 (-7.52) | 1004 / 70204 | | 71 | | 16.98 (-9.69) | 1002 / 71207 | | 72 | | 17.14 (-9.52) | 1000 / 72208 | | 73 | | 18.85 (-7.82) | 1003 / 73212 | | 74 | | 16.07 (-10.60) | 1002 / 74214 | | 75 | | 15.13 (-11.54) | 1000 / 75214 | | 76 | | 18.37 (-8.30) | 1001 / 76215 | | 77 | | 16.07 (-10.60) | 1002 / 77218 | | 78 | | 13.85 (-12.82) | 1005 / 78224 | | 79 | | 18.75 (-7.92) | 1004 / 79229 | | 80 | | 15.86 (-10.81) | 1001 / 80231 | | 81 | | 16.74 (-9.92) | 1000 / 81231 | | 82 | | 17.73 (-8.93) | 1002 / 82234 | | 83 | | 20.81 (-5.86) | 1003 / 83237 | | 84 | | 14.69 (-11.97) | 1000 / 84238 | | 85 | | 13.43 (-13.23) | 1000 / 85238 | | 86 | | 13.90 (-12.77) | 1000 / 86239 | | 87 | | 14.88 (-11.79) | 1002 / 87242 | | 88 | | 16.36 (-10.30) | 1005 / 88247 | | 89 | | 13.28 (-13.38) | 1002 / 89250 | | 90 | | 17.06 (-9.61) | 1003 / 90254 | | 91 | | 14.88 (-11.79) | 1005 / 91259 | | 92 | | 15.25 (-11.41) | 1001 / 92261 | | 93 | | 8.63 (-18.03) | 1000 / 93261 | | 94 | | 20.45 (-6.21) | 1005 / 94266 | | 95 | | 15.25 (-11.41) | 1002 / 95269 | | 96 | | 20.45 (-6.21) | 1000 / 96269 | | 97 | | 19.25 (-7.42) | 1001 / 97271 | | 98 | | 20.45 (-6.21) | 1003 / 98274 | | 99 | | 15.72 (-10.95) | 1002 / 99277 | | 100 | | 14.88 (-11.79) | 1001 / 100279 | | 101 | | 16.29 (-10.38) | 1000 / 101279 | | 102 | | 17.22 (-9.44) | 1001 / 102281 | | 103 | | 11.01 (-15.66) | 1000 / 103282 | | 104 | | 9.55 (-17.12) | 26 / 103308 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
7月累積里程 : 120.92 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.5 | -0.4 % | | 2 | 25.4 | -0.3 % | | 3 | 18.9 | 1.0 % | | 4 | 23.1 | -0.2 % | | 5 | 15.2 | -4.0 % | | 6 | 20.3 | -0.3 % | | 7 | 14.0 | 3.6 % | | 8 | 17.7 | -2.0 % | | 9 | 17.7 | 1.0 % | | 10 | 20.6 | -0.5 % | | 11 | 17.6 | 1.0 % | | 12 | 17.2 | 1.2 % | | 13 | 18.8 | -1.0 % | | 14 | 19.6 | -0.8 % | | 15 | 11.5 | 1.0 % | | 16 | 19.0 | -0.4 % | | 17 | 19.7 | -0.7 % | | 18 | 19.3 | -0.5 % | | 19 | 13.8 | -0.4 % | | 20 | 21.7 | -0.7 % | | 21 | 17.9 | 2.0 % | | 22 | 21.7 | 1.3 % | | 23 | 25.7 | -2.1 % | | 24 | 22.4 | 1.4 % | | 25 | 23.7 | 1.2 % | | 26 | 25.7 | -0.9 % | | 27 | 24.7 | -0.7 % | | 28 | 26.9 | -1.5 % | | 29 | 23.7 | -0.8 % | | 30 | 25.5 | -1.0 % | | 31 | 24.0 | -0.8 % | | 32 | 21.8 | 1.3 % | | 33 | 25.2 | -1.3 % | | 34 | 26.1 | -0.9 % | | 35 | 20.9 | 2.2 % | | 36 | 24.7 | -1.4 % | | 37 | 24.5 | 1.2 % | | 38 | 24.2 | -0.7 % | | 39 | 18.9 | -0.7 % | | 40 | 19.9 | 2.5 % | | 41 | 22.5 | -2.5 % | | 42 | 24.5 | -1.0 % | | 43 | 21.2 | 1.4 % | | 44 | 21.2 | -1.1 % | | 45 | 17.7 | 1.0 % | | 46 | 22.6 | -0.5 % | | 47 | 22.0 | -0.7 % | | 48 | 21.1 | 1.5 % | | 49 | 22.4 | 1.2 % | | 50 | 22.1 | -0.6 % | | 51 | 22.0 | -1.3 % | | 52 | 20.9 | 1.3 % | | 53 | 20.5 | 2.2 % | | 54 | 20.6 | -1.0 % | | 55 | 17.1 | 1.0 % | | 56 | 13.4 | 2.0 % | | 57 | 18.3 | -1.0 % | | 58 | 17.7 | -1.7 % | | 59 | 18.1 | -1.0 % | | 60 | 12.5 | 1.8 % | | 61 | 15.4 | -1.2 % | | 62 | 15.0 | -0.9 % | | 63 | 16.8 | 2.0 % | | 64 | 17.4 | -0.6 % | | 65 | 17.3 | 2.8 % | | 66 | 11.7 | 3.7 % | | 67 | 20.0 | 1.5 % | | 68 | 19.7 | 2.0 % | | 69 | 18.8 | -0.8 % | | 70 | 19.5 | -0.9 % | | 71 | 18.1 | 1.4 % | | 72 | 17.1 | -0.9 % | | 73 | 18.6 | 1.0 % | | 74 | 19.1 | -1.4 % | | 75 | 16.1 | -0.9 % | | 76 | 15.0 | -0.4 % | | 77 | 18.7 | 1.8 % | | 78 | 15.2 | -0.3 % | | 79 | 14.8 | -0.1 % | | 80 | 18.6 | 0.0 % | | 81 | 15.3 | 2.0 % | | 82 | 17.1 | -1.3 % | | 83 | 18.2 | -1.1 % | | 84 | 20.6 | -0.2 % | | 85 | 11.8 | 2.5 % | | 86 | 17.2 | -1.0 % | | 87 | 13.4 | 1.8 % | | 88 | 15.2 | -0.6 % | | 89 | 17.1 | -0.1 % | | 90 | 13.3 | 2.0 % | | 91 | 17.1 | -0.8 % | | 92 | 14.9 | 0.0 % | | 93 | 14.6 | 1.7 % | | 94 | 9.2 | -2.0 % | | 95 | 20.6 | -0.1 % | | 96 | 15.1 | -0.7 % | | 97 | 20.7 | 1.5 % | | 98 | 19.1 | 1.7 % | | 99 | 20.3 | -1.8 % | | 100 | 15.9 | -0.9 % | | 101 | 16.2 | -0.9 % | | 102 | 15.0 | 1.6 % | | 103 | 17.1 | -1.0 % | | 104 | 11.9 | 1.2 % | | 103.3 | -49.4 | -0.7 % |
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