22.7 km | 01:42:35 | 04:31/km日期: 2023-07-09 06:59 - 平均心率: 124 - 卡路里: 1217 Cal - 平均步頻: 180
Pace: 05'01" / 04'54" / 04'50" / 04'41" / 04'38" / 04'36" / 04'38" / 04'40" / 04'28" / 04'20" / 04'25" / 04'23" / 04'25" / 04'25" / 04'29" / 04'21" / 04'26" / 04'21" / 04'23" / 04'17" / 04'12" / 03'59" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 212.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'50" | 00:14'45" |
| 4 | 04'41" | 00:19'26" |
| 5 | 04'38" | 00:24'04" |
| 6 | 04'36" | 00:28'40" |
| 7 | 04'38" | 00:33'18" |
| 8 | 04'40" | 00:37'58" |
| 9 | 04'28" | 00:42'26" |
| 10 | 04'20" | 00:46'46" |
| 11 | 04'25" | 00:51'11" |
| 12 | 04'23" | 00:55'34" |
| 13 | 04'25" | 00:59'59" |
| 14 | 04'25" | 01:04'24" |
| 15 | 04'29" | 01:08'53" |
| 16 | 04'21" | 01:13'14" |
| 17 | 04'26" | 01:17'40" |
| 18 | 04'21" | 01:22'01" |
| 19 | 04'23" | 01:26'24" |
| 20 | 04'17" | 01:30'41" |
| 21 | 04'12" | 01:34'53" |
| 22 | 03'59" | 01:38'52" |
| 22.7 | 05'20" | 01:42'35" |
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