15.3 km | 01:24:25 | 05:29/km日期: 2023-07-08 06:35 - 平均心率: 156 - 卡路里: 1037 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 58%
Pace: 05'42" / 05'30" / 05'19" / 05'21" / 05'35" / 05'19" / 05'15" / 05'13" / 07'04" / 05'24" / 05'11" / 05'10" / 06'43" / 04'54" / 04'55" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'46") | 1000 / 1000 |
| 2 | | 05'30" (+00'36") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+00'40") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 07'04" (+02'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'29") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 05'10" (+00'16") | 1000 / 12000 |
| 13 | | 06'42" (+01'48") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'20" (+00'26") | 350 / 15350 |
今天一早驅車去跑大稻埕碼頭往社子島這段的淡水河岸，全程陰影有時還涼風徐徐，跑完15k衣服竟沒有濕透，真是爽快！雖然離家遠需要開車過來，但是停車很方便，沿路都有廁所、自動販賣機可補給，跑完還可順道走去永樂市場買個林合發油飯。個人覺得這真是炎炎夏日跑者的天堂之路。😊👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
104.29 km 
ASICS gel-kayano 29 累積 :
373.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 05'21" | 00:21'52" |
| 5 | 05'35" | 00:27'27" |
| 6 | 05'19" | 00:32'46" |
| 7 | 05'15" | 00:38'01" |
| 8 | 05'13" | 00:43'14" |
| 9 | 07'04" | 00:50'18" |
| 10 | 05'24" | 00:55'42" |
| 11 | 05'11" | 01:00'53" |
| 12 | 05'10" | 01:06'03" |
| 13 | 06'43" | 01:12'46" |
| 14 | 04'54" | 01:17'40" |
| 15 | 04'55" | 01:22'35" |
| 15.4 | 05'19" | 01:24'27" |
留言 
展開計圈分析
