12.2 km | 01:41:54 | 08:22/km日期: 2016-02-20 06:19 - 總爬升: 339 m - 地點: 半屏山 - 天氣: 晴 - 卡路里: 810 Cal - 溫度: 16°C - 濕度: 92%
Pace: 10'03" / 10'18" / 11'03" / 06'38" / 06'51" / 06'18" / 06'24" / 07'47" / 07'30" / 11'47" / 08'59" / 07'16" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+03'42") | 1020 / 1020 |
| 2 | | 10'19" (+04'02") | 1009 / 2030 |
| 3 | | 11'00" (+04'43") | 1011 / 3041 |
| 4 | | 06'31" (+00'14") | 1008 / 4050 |
| 5 | | 06'49" (+00'32") | 1012 / 5062 |
| 6 | | 06'17" | 1002 / 6065 |
| 7 | | 06'40" (+00'23") | 1010 / 7075 |
| 8 | | 07'39" (+01'22") | 1006 / 8082 |
| 9 | | 07'53" (+01'36") | 1010 / 9092 |
| 10 | | 11'43" (+05'26") | 1013 / 10106 |
| 11 | | 08'34" (+02'17") | 1018 / 11124 |
| 12 | | 07'00" (+00'43") | 1013 / 12138 |
| 13 | | 09'57" (+03'40") | 20 / 12158 |
2月累積里程 :
235.30 km 
new balance fresh foam hierro(mthiers) 累積 :
1497.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 10'18" | 00:20'21" |
| 3 | 11'03" | 00:31'24" |
| 4 | 06'38" | 00:38'02" |
| 5 | 06'51" | 00:44'53" |
| 6 | 06'18" | 00:51'11" |
| 7 | 06'24" | 00:57'35" |
| 8 | 07'47" | 01:05'22" |
| 9 | 07'30" | 01:12'52" |
| 10 | 11'47" | 01:24'39" |
| 11 | 08'59" | 01:33'38" |
| 12 | 07'16" | 01:40'54" |
| 12.2 | 06'18" | 01:41'54" |
展開計圈分析
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