16.0 km | 01:46:05 | 06:37/km日期: 2023-07-07 18:05 - 地點: 寶橋 - 天氣: 高溫焚風 - 平均心率: 148 - 卡路里: 1209 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 54%
Pace: 06'07" / 05'49" / 05'51" / 05'53" / 05'47" / 06'05" / 06'09" / 06'09" / 06'18" / 06'12" / 07'06" / 07'15" / 07'30" / 08'02" / 07'44" / 07'58" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'19") | 1000 / 1000 |
| 2 | | 05'49" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'22") | 1000 / 8000 |
| 9 | | 06'17" (+00'30") | 1000 / 9000 |
| 10 | | 06'12" (+00'25") | 1000 / 10000 |
| 11 | | 07'06" (+01'19") | 1000 / 11000 |
| 12 | | 07'15" (+01'28") | 1000 / 12000 |
| 13 | | 07'29" (+01'42") | 1000 / 13000 |
| 14 | | 08'02" (+02'15") | 1000 / 14000 |
| 15 | | 07'43" (+01'56") | 1000 / 15000 |
| 16 | | 07'57" (+02'10") | 1000 / 16000 |
| 17 | | 08'12" (+02'25") | 22 / 16021 |
今天LSD還預計16K，天氣很熱已經跑很慢了，無奈10K後貌似中暑只好跑跑走走。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
108.90 km 
on 輕量雲 累積 :
1131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 05'53" | 00:23'40" |
| 5 | 05'47" | 00:29'27" |
| 6 | 06'05" | 00:35'32" |
| 7 | 06'09" | 00:41'41" |
| 8 | 06'09" | 00:47'50" |
| 9 | 06'18" | 00:54'08" |
| 10 | 06'12" | 01:00'20" |
| 11 | 07'06" | 01:07'26" |
| 12 | 07'15" | 01:14'41" |
| 13 | 07'30" | 01:22'11" |
| 14 | 08'02" | 01:30'13" |
| 15 | 07'44" | 01:37'57" |
| 16 | 07'58" | 01:45'55" |
| 16.0 | 08'20" | 01:46'06" |
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