11.4 km | 01:00:05 | 05:16/km日期: 2013-07-17 20:32 - 卡路里: 564 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'26" / 06'00" / 05'36" / 05'13" / 05'17" / 05'36" / 05'28" / 05'19" / 05'20" / 05'15" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'53") | 300 / 300 |
| 2 | | 06'20" (+01'30") | 300 / 600 |
| 3 | | 05'53" (+01'03") | 300 / 899 |
| 4 | | 06'10" (+01'20") | 300 / 1200 |
| 5 | | 05'36" (+00'46") | 300 / 1500 |
| 6 | | 05'53" (+01'03") | 300 / 1800 |
| 7 | | 05'16" (+00'26") | 300 / 2100 |
| 8 | | 05'23" (+00'33") | 300 / 2400 |
| 9 | | 05'26" (+00'36") | 300 / 2699 |
| 10 | | 05'30" (+00'40") | 300 / 2999 |
| 11 | | 05'00" (+00'10") | 300 / 3299 |
| 12 | | 05'06" (+00'16") | 300 / 3599 |
| 13 | | 05'23" (+00'33") | 300 / 3899 |
| 14 | | 05'03" (+00'13") | 300 / 4199 |
| 15 | | 05'16" (+00'26") | 300 / 4499 |
| 16 | | 05'10" (+00'20") | 300 / 4799 |
| 17 | | 05'00" (+00'10") | 300 / 5099 |
| 18 | | 05'06" (+00'16") | 300 / 5399 |
| 19 | | 05'10" (+00'20") | 300 / 5699 |
| 20 | | 05'03" (+00'13") | 300 / 5999 |
| 21 | | 05'13" (+00'23") | 300 / 6299 |
| 22 | | 05'03" (+00'13") | 300 / 6599 |
| 23 | | 05'00" (+00'10") | 300 / 6899 |
| 24 | | 05'00" (+00'10") | 300 / 7199 |
| 25 | | 05'16" (+00'26") | 300 / 7499 |
| 26 | | 04'50" | 300 / 7799 |
| 27 | | 05'16" (+00'26") | 300 / 8099 |
| 28 | | 05'13" (+00'23") | 300 / 8399 |
| 29 | | 04'56" (+00'06") | 300 / 8700 |
| 30 | | 05'16" (+00'26") | 300 / 9000 |
| 31 | | 05'03" (+00'13") | 300 / 9300 |
| 32 | | 05'03" (+00'13") | 300 / 9600 |
| 33 | | 05'06" (+00'16") | 300 / 9900 |
| 34 | | 05'10" (+00'20") | 300 / 10200 |
| 35 | | 05'13" (+00'23") | 300 / 10500 |
| 36 | | 04'56" (+00'06") | 300 / 10800 |
| 37 | | 05'00" (+00'10") | 300 / 11100 |
| 38 | | 05'19" (+00'29") | 284 / 11384 |
7月累積里程 : 60.57 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'00" | 00:12'26" |
| 3 | 05'36" | 00:18'02" |
| 4 | 05'13" | 00:23'15" |
| 5 | 05'17" | 00:28'32" |
| 6 | 05'36" | 00:34'08" |
| 7 | 05'28" | 00:39'36" |
| 8 | 05'19" | 00:44'55" |
| 9 | 05'20" | 00:50'15" |
| 10 | 05'15" | 00:55'30" |
| 11.4 | 03'18" | 01:00'05" |
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