14.0 km | 01:02:49 | 04:29/km日期: 2016-02-27 05:17 - 地點: 三體 - 天氣: 雨 - 平均心率: 174 - 卡路里: 819 Cal - 溫度: 15°C - 濕度: 88%
Pace: 04'38" / 04'37" / 04'40" / 04'37" / 04'38" / 04'36" / 04'41" / 04'38" / 04'34" / 04'38" / 04'38" / 04'32" / 04'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'06") | 380 / 380 |
| 2 | | 04'36" (+00'11") | 390 / 771 |
| 3 | | 04'31" (+00'06") | 397 / 1168 |
| 4 | | 04'37" (+00'12") | 391 / 1560 |
| 5 | | 04'42" (+00'17") | 382 / 1943 |
| 6 | | 04'40" (+00'15") | 381 / 2325 |
| 7 | | 04'40" (+00'15") | 385 / 2710 |
| 8 | | 04'42" (+00'17") | 382 / 3093 |
| 9 | | 04'41" (+00'16") | 385 / 3478 |
| 10 | | 04'36" (+00'11") | 390 / 3869 |
| 11 | | 04'34" (+00'09") | 394 / 4263 |
| 12 | | 04'38" (+00'13") | 390 / 4654 |
| 13 | | 04'37" (+00'12") | 394 / 5048 |
| 14 | | 04'36" (+00'11") | 387 / 5436 |
| 15 | | 04'32" (+00'07") | 394 / 5830 |
| 16 | | 04'39" (+00'14") | 384 / 6215 |
| 17 | | 04'38" (+00'13") | 389 / 6604 |
| 18 | | 04'38" (+00'13") | 387 / 6992 |
| 19 | | 04'43" (+00'18") | 381 / 7374 |
| 20 | | 04'38" (+00'13") | 387 / 7761 |
| 21 | | 04'41" (+00'16") | 390 / 8152 |
| 22 | | 04'29" (+00'04") | 399 / 8551 |
| 23 | | 04'35" (+00'10") | 393 / 8944 |
| 24 | | 04'35" (+00'10") | 389 / 9334 |
| 25 | | 04'34" (+00'09") | 389 / 9723 |
| 26 | | 04'34" (+00'09") | 392 / 10115 |
| 27 | | 04'42" (+00'17") | 382 / 10497 |
| 28 | | 04'33" (+00'08") | 390 / 10888 |
| 29 | | 04'30" (+00'05") | 394 / 11283 |
| 30 | | 04'32" (+00'07") | 396 / 11679 |
| 31 | | 04'34" (+00'09") | 389 / 12069 |
| 32 | | 04'35" (+00'10") | 393 / 12462 |
| 33 | | 04'27" (+00'02") | 396 / 12859 |
| 34 | | 04'31" (+00'06") | 391 / 13250 |
| 35 | | 04'25" | 395 / 13645 |
| 36 | | 03'12" | 10 / 13656 |
108秒35圈，很累，撐不完50圈
心率一直維持在170以上，狀況太差
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
352.30 km 
ASICS TARTHERZEAL TS 3-wide(紅) 累積 :
2151.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'40" | 00:13'55" |
| 4 | 04'37" | 00:18'32" |
| 5 | 04'38" | 00:23'10" |
| 6 | 04'36" | 00:27'46" |
| 7 | 04'41" | 00:32'27" |
| 8 | 04'38" | 00:37'05" |
| 9 | 04'34" | 00:41'39" |
| 10 | 04'38" | 00:46'17" |
| 11 | 04'38" | 00:50'55" |
| 12 | 04'32" | 00:55'27" |
| 13 | 04'30" | 00:59'57" |
| 13.7 | 04'23" | 01:02'50" |
展開計圈分析
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