5.0 km | 00:30:38 | 06:06/km日期: 2023-07-11 19:47 - 平均心率: 149 - 卡路里: 261 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80%
Pace: 06'15" / 06'25" / 06'20" / 06'24" / 05'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'05") | 200 / 200 |
| 2 | | 06'36" (+01'41") | 200 / 400 |
| 3 | | 06'05" (+01'10") | 200 / 600 |
| 4 | | 06'14" (+01'19") | 200 / 800 |
| 5 | | 06'20" (+01'25") | 200 / 1000 |
| 6 | | 06'23" (+01'28") | 200 / 1200 |
| 7 | | 06'12" (+01'17") | 200 / 1400 |
| 8 | | 06'25" (+01'30") | 200 / 1599 |
| 9 | | 06'24" (+01'29") | 200 / 1799 |
| 10 | | 06'38" (+01'43") | 200 / 1999 |
| 11 | | 06'01" (+01'06") | 200 / 2199 |
| 12 | | 06'28" (+01'33") | 200 / 2400 |
| 13 | | 06'11" (+01'16") | 200 / 2600 |
| 14 | | 06'36" (+01'41") | 200 / 2800 |
| 15 | | 06'19" (+01'24") | 200 / 3000 |
| 16 | | 06'20" (+01'25") | 200 / 3200 |
| 17 | | 06'10" (+01'15") | 200 / 3400 |
| 18 | | 06'40" (+01'45") | 200 / 3600 |
| 19 | | 06'30" (+01'35") | 200 / 3800 |
| 20 | | 06'22" (+01'27") | 200 / 4000 |
| 21 | | 05'06" (+00'11") | 200 / 4200 |
| 22 | | 04'55" | 200 / 4400 |
| 23 | | 05'05" (+00'10") | 200 / 4600 |
| 24 | | 05'08" (+00'13") | 200 / 4800 |
| 25 | | 05'31" (+00'36") | 200 / 5000 |
| 26 | | 06'45" (+01'50") | 10 / 5010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 181.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'25" | 00:12'40" |
| 3 | 06'20" | 00:19'00" |
| 4 | 06'24" | 00:25'24" |
| 5 | 05'10" | 00:30'34" |
| 5.0 | 06'31" | 00:30'38" |
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