5.5 km | 00:29:18 | 05:18/km日期: 2023-07-13 18:27 - 平均心率: 155 - 卡路里: 358 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69%
Pace: 05'10" / 05'21" / 05'22" / 05'08" / 05'06" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'02") | 400 / 400 |
| 2 | | 03'49" (+00'24") | 400 / 800 |
| 3 | | 15'43" (+12'18") | 130 / 930 |
| 4 | | 03'25" | 400 / 1330 |
| 5 | | 03'51" (+00'26") | 400 / 1730 |
| 6 | | 22'38" (+19'13") | 90 / 1820 |
| 7 | | 03'36" (+00'11") | 400 / 2220 |
| 8 | | 03'58" (+00'33") | 400 / 2620 |
| 9 | | 18'05" (+14'40") | 110 / 2730 |
| 10 | | 03'30" (+00'05") | 400 / 3130 |
| 11 | | 03'39" (+00'14") | 400 / 3530 |
| 12 | | 15'27" (+12'02") | 130 / 3659 |
| 13 | | 03'33" (+00'08") | 400 / 4059 |
| 14 | | 03'36" (+00'11") | 400 / 4460 |
| 15 | | 14'17" (+10'52") | 140 / 4600 |
| 16 | | 03'36" (+00'11") | 400 / 5000 |
| 17 | | 03'37" (+00'12") | 400 / 5400 |
| 18 | | 14'28" (+11'03") | 120 / 5520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
379.14 km 
adizero takumi sen5 累積 :
736.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'21" | 00:10'31" |
| 3 | 05'22" | 00:15'53" |
| 4 | 05'08" | 00:21'01" |
| 5 | 05'06" | 00:26'07" |
| 5.5 | 06'07" | 00:29'18" |
展開計圈分析
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