23.0 km | 01:59:17 | 05:11/km日期: 2016-02-26 07:20 - 總爬升: 306 m - 地點: chc stadium- highway 139 - 天氣: cloudy - 平均心率: 62 - 卡路里: 2056 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'27" / 05'45" / 04'51" / 05'22" / 05'13" / 05'12" / 05'06" / 05'15" / 05'28" / 05'00" / 05'05" / 05'16" / 05'21" / 05'24" / 05'01" / 05'01" / 05'04" / 05'03" / 05'13" / 04'56" / 04'47" / 04'53" / 04'52" / 00'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
381.77 km 
丫仔拖 累積 :
1410.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'45" | 00:11'12" |
| 3 | 04'51" | 00:16'03" |
| 4 | 05'22" | 00:21'25" |
| 5 | 05'13" | 00:26'38" |
| 6 | 05'12" | 00:31'50" |
| 7 | 05'06" | 00:36'56" |
| 8 | 05'15" | 00:42'11" |
| 9 | 05'28" | 00:47'39" |
| 10 | 05'00" | 00:52'39" |
| 11 | 05'05" | 00:57'44" |
| 12 | 05'16" | 01:03'00" |
| 13 | 05'21" | 01:08'21" |
| 14 | 05'24" | 01:13'45" |
| 15 | 05'01" | 01:18'46" |
| 16 | 05'01" | 01:23'47" |
| 17 | 05'04" | 01:28'51" |
| 18 | 05'03" | 01:33'54" |
| 19 | 05'13" | 01:39'07" |
| 20 | 04'56" | 01:44'03" |
| 21 | 04'47" | 01:48'50" |
| 22 | 04'53" | 01:53'43" |
| 23 | 04'52" | 01:58'35" |
| 23.0 | -58'-19" | 01:59'17" |
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