17.0 km | 02:07:52 | 07:31/km日期: 2023-07-13 18:29 - 平均心率: 142 - 卡路里: 1112 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 66%
Pace: 06'21" / 05'59" / 06'18" / 06'35" / 06'23" / 07'18" / 06'24" / 06'53" / 06'03" / 14'45" / 05'45" / 06'01" / 07'21" / 08'15" / 07'31" / 10'12" / 09'40" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'37") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 06'17" (+00'33") | 1000 / 3000 |
| 4 | | 06'35" (+00'51") | 1000 / 4000 |
| 5 | | 06'23" (+00'39") | 1000 / 5000 |
| 6 | | 07'17" (+01'33") | 1000 / 6000 |
| 7 | | 06'24" (+00'40") | 1000 / 7000 |
| 8 | | 06'53" (+01'09") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 14'44" (+09'00") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'00" (+00'16") | 1000 / 12000 |
| 13 | | 07'21" (+01'37") | 1000 / 13000 |
| 14 | | 08'14" (+02'30") | 1000 / 14000 |
| 15 | | 07'31" (+01'47") | 1000 / 15000 |
| 16 | | 10'12" (+04'28") | 1000 / 16000 |
| 17 | | 09'39" (+03'55") | 1000 / 17000 |
| 18 | | 14'39" (+08'55") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 504.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 06'18" | 00:18'38" |
| 4 | 06'35" | 00:25'13" |
| 5 | 06'23" | 00:31'36" |
| 6 | 07'18" | 00:38'54" |
| 7 | 06'24" | 00:45'18" |
| 8 | 06'53" | 00:52'11" |
| 9 | 06'03" | 00:58'14" |
| 10 | 14'45" | 01:12'59" |
| 11 | 05'45" | 01:18'44" |
| 12 | 06'01" | 01:24'45" |
| 13 | 07'21" | 01:32'06" |
| 14 | 08'15" | 01:40'21" |
| 15 | 07'31" | 01:47'52" |
| 16 | 10'12" | 01:58'04" |
| 17 | 09'40" | 02:07'44" |
| 17.0 | 14'44" | 02:07'52" |
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