3.8 km | 00:41:09 | 10:53/km日期: 2023-07-13 19:43 - 平均心率: 106 - 卡路里: 239 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 75%
Pace: 12'01" / 12'08" / 11'56" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'14") | 210 / 210 |
| 2 | | 25'45" (+21'21") | 24 / 234 |
| 3 | | 04'24" | 207 / 442 |
| 4 | | 36'51" (+32'27") | 18 / 460 |
| 5 | | 04'24" | 207 / 668 |
| 6 | | 25'17" (+20'53") | 28 / 697 |
| 7 | | 05'31" (+01'07") | 212 / 910 |
| 8 | | 01:14'47" (+10'23") | 79 / 989 |
| 9 | | 04'33" (+00'09") | 204 / 1194 |
| 10 | | 33'03" (+28'39") | 22 / 1216 |
| 11 | | 04'29" (+00'05") | 206 / 1423 |
| 12 | | 35'28" (+31'04") | 20 / 1443 |
| 13 | | 04'33" (+00'09") | 207 / 1651 |
| 14 | | 28'53" (+24'29") | 23 / 1675 |
| 15 | | 04'36" (+00'12") | 204 / 1880 |
| 16 | | 01:45'38" (+41'14") | 56 / 1937 |
| 17 | | 04'33" (+00'09") | 203 / 2140 |
| 18 | | 33'31" (+29'07") | 18 / 2159 |
| 19 | | 04'38" (+00'14") | 204 / 2363 |
| 20 | | 29'12" (+24'48") | 22 / 2385 |
| 21 | | 04'30" (+00'06") | 206 / 2591 |
| 22 | | 28'08" (+23'44") | 24 / 2615 |
| 23 | | 04'36" (+00'12") | 207 / 2823 |
| 24 | | 01:21'21" (+16'57") | 74 / 2897 |
| 25 | | 04'42" (+00'18") | 198 / 3095 |
| 26 | | 23'40" (+19'16") | 25 / 3121 |
| 27 | | 04'44" (+00'20") | 198 / 3320 |
| 28 | | 27'41" (+23'17") | 21 / 3341 |
| 29 | | 04'34" (+00'10") | 202 / 3543 |
| 30 | | 30'12" (+25'48") | 18 / 3562 |
| 31 | | 04'32" (+00'08") | 200 / 3762 |
| 32 | | 04'10" | 14 / 3776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
71.21 km 
Nike NIKE ZOOMX VAPORFLY NEXT% 2 白綠橘 FB1848-101 累積 :
257.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 12'08" | 00:24'09" |
| 3 | 11'56" | 00:36'05" |
| 3.8 | 06'31" | 00:41'09" |
展開計圈分析
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