|  全馬 | 05:37:39 | 08:00/km | 第8馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 05:37:39 | | 總名次 | 4032 / 6037 | | 分組名次 | 1187 / 1912 | | 平均速度 | 08:00/km |
Roy Lee  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" | 01:06'12" | | 00:33'52" (+01'32") | | 00:35'44" (+03'24") | 01:13'08" (+06'56") | | 00:37'24" (+05'04") | | 00:42'04" (+09'44") | 01:25'22" (+19'10") | | 00:43'18" (+10'58") | | 00:46'56" (+14'36") | 01:29'20" (+23'08") | | 00:42'24" (+10'04") | |
日期: 2016-02-21 06:23 - 平均心率: 160 - 卡路里: 2506 Cal - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+00'46") | 1010 / 1010 | | 2 | | 06'07" (+00'09") | 992 / 2003 | | 3 | | 06'42" (+00'44") | 997 / 3000 | | 4 | | 06'07" (+00'09") | 1002 / 4003 | | 5 | | 07'03" (+01'05") | 1002 / 5005 |
| 6 | | 05'58" | 994 / 5999 | | 7 | | 07'17" (+01'19") | 998 / 6997 | | 8 | | 08'02" (+02'04") | 1000 / 7997 | | 9 | | 06'22" (+00'24") | 999 / 8996 | | 10 | | 08'00" (+02'02") | 999 / 9995 | | 11 | | 07'04" (+01'06") | 1000 / 10996 | | 12 | | 06'23" (+00'25") | 1002 / 11998 | | 13 | | 08'36" (+02'38") | 996 / 12994 | | 14 | | 06'48" (+00'50") | 1000 / 13994 | | 15 | | 08'06" (+02'08") | 998 / 14992 | | 16 | | 06'40" (+00'42") | 999 / 15991 | | 17 | | 07'47" (+01'49") | 999 / 16990 | | 18 | | 07'57" (+01'59") | 1006 / 17997 | | 19 | | 06'52" (+00'54") | 998 / 18995 | | 20 | | 09'33" (+03'35") | 998 / 19993 | | 21 | | 07'33" (+01'35") | 1000 / 20994 | | 22 | | 07'07" (+01'09") | 994 / 21988 | | 23 | | 09'20" (+03'22") | 1000 / 22988 | | 24 | | 07'47" (+01'49") | 1006 / 23995 | | 25 | | 08'31" (+02'33") | 997 / 24992 | | 26 | | 06'57" (+00'59") | 994 / 25986 | | 27 | | 09'28" (+03'30") | 1000 / 26986 | | 28 | | 08'37" (+02'39") | 999 / 27985 | | 29 | | 08'47" (+02'49") | 1008 / 28993 | | 30 | | 10'36" (+04'38") | 993 / 29986 | | 31 | | 08'49" (+02'51") | 1000 / 30986 | | 32 | | 11'01" (+05'03") | 1002 / 31988 | | 33 | | 08'48" (+02'50") | 998 / 32986 | | 34 | | 08'29" (+02'31") | 999 / 33985 | | 35 | | 08'32" (+02'34") | 1000 / 34985 | | 36 | | 08'35" (+02'37") | 999 / 35984 | | 37 | | 09'56" (+03'58") | 1008 / 36992 | | 38 | | 08'25" (+02'27") | 989 / 37981 | | 39 | | 08'28" (+02'30") | 1004 / 38985 | | 40 | | 09'34" (+03'36") | 994 / 39979 | | 41 | | 07'20" (+01'22") | 1010 / 40989 | | 42 | | 07'25" (+01'27") | 451 / 41440 | | 43 | | 06'20" (+00'22") | 21 / 41461 |
休跑了一個月都沒練，勉強保住530
27km開始右大腿開始小抽筋,跑走完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
2月累積里程 : 42.20 km  Saucony kinvara 3 累積 : 530.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'00" | 00:12'44" | | 3 | 06'28" | 00:19'12" | | 4 | 06'04" | 00:25'16" | | 5 | 07'04" | 00:32'20" | | 6 | 05'56" | 00:38'16" | | 7 | 07'40" | 00:45'56" | | 8 | 08'48" | 00:54'44" | | 9 | 06'48" | 01:01'32" | | 10 | 04'40" | 01:06'12" | | 11 | 07'40" | 01:13'52" | | 12 | 06'12" | 01:20'04" | | 13 | 07'36" | 01:27'40" | | 14 | 07'36" | 01:35'16" | | 15 | 06'40" | 01:41'56" | | 16 | 08'00" | 01:49'56" | | 17 | 07'24" | 01:57'20" | | 18 | 08'08" | 02:05'28" | | 19 | 06'48" | 02:12'16" | | 20 | 07'04" | 02:19'20" | | 21 | 09'24" | 02:28'44" | | 22 | 07'36" | 02:36'20" | | 23 | 08'48" | 02:45'08" | | 24 | 07'56" | 02:53'04" | | 25 | 08'20" | 03:01'24" | | 26 | 07'08" | 03:08'32" | | 27 | 07'20" | 03:15'52" | | 28 | 13'30" | 03:29'22" | | 29 | 06'12" | 03:35'34" | | 30 | 09'08" | 03:44'42" | | 31 | 10'36" | 03:55'18" | | 32 | 08'40" | 04:03'58" | | 33 | 10'44" | 04:14'42" | | 34 | 08'24" | 04:23'06" | | 35 | 08'32" | 04:31'38" | | 36 | 08'28" | 04:40'06" | | 37 | 08'24" | 04:48'30" | | 38 | 10'00" | 04:58'30" | | 39 | 07'40" | 05:06'10" | | 40 | 07'52" | 05:14'02" | | 41 | 08'56" | 05:22'58" | | 42 | 07'20" | 05:30'18" | | 41.5 | -7'-54" | 05:34'34" |
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